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Professional development events

Stay Strong, Stay Healthy- Laclede County (Session 16 of 16)

When:

Friday, Feb. 24, 2017, 9 a.m. to 10 a.m.

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Session topic:

Warm up exercises Eight strength exercises Cool down stretches

Registration:

To register: call MU Extension in Laclede County at 417-532-7126 Maximum: 12 participants

Registration
deadline:

12/21/2016

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126

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