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Professional development events

Stay Strong, Stay Healthy Advanced (Session 10 of 16)

When:

Tuesday, Nov. 29, 2016, noon to 1 p.m.

Description:

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits.

Session topic:

Participants will preform strength training exercises.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115

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