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Professional development events

Stay Strong, Stay Healthy Pathways El Dorado Springs (Session 9 of 16)

When:

Wednesday, Nov. 30, 2016, 10:30 a.m. to 11:30 a.m.

Where:

Residential Care Facility
805 N Jackson Street, El Dorado Springs MO map...

Description:

Stay Strong , Stay Healthy is an eight week program for middle-aged and older adults. The program’s goal is to improve health and quality of life. Sessions meet 1 hour twice a week and include warm-up exercises, simple strengthening exercises, with or without weights, and cool-down stretches. Participants are instructed to do the exercises on their own one other time during the week. Over the eight weeks, participants learn the exercises and begin to improve strength and balance. After eight weeks, participants are encouraged to continue this simple program at home or with a community group.

Registration:

Call Cedar County Extension Office at 417-276-3313 to register

Registration
deadline:

10/31/2016

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417/345-7551

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