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Professional development events

Stay Strong, Stay Healthy (Trenton, Nov-Dec 2016) (Session 8 of 18)

When:

Tuesday, Nov. 29, 2016, 9 a.m. to 10 a.m.

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

Registration
deadline:

10/21/2016

Class size:

12

Event full:

No

Cost:

$40.00
Fee is waived - class sponsored by Horizons Foundation and University of Missouri Extension.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
MU Extension in Harrison County
phone: 660/425-6434

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