Stay Strong, Stay Healthy (Trenton, Nov-Dec 2016) (Session 8 of 18)
When:
Tuesday, Nov. 29, 2016, 9 a.m. to 10 a.m.
Where:
2610 Princeton Road, Trenton MO map...
Description:
Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Registration:
Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.
Registration
deadline:
10/21/2016
Cost:
$40.00
Fee is waived - class sponsored by Horizons Foundation and University of Missouri Extension.