Stay Strong, Stay Healthy II, North County Health Campus (Session 10 of 10)
Thursday, Sept. 4, 2014, noon to 1 p.m.
6121 N Hanley Rd, Saint Louis MO map...
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
De’Lacey Robinson 314-615-8928
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 9 out of 10 classes and complete pre- and post-assessments will receive a $10 refund.