MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy (Session 1 of 12)
Wednesday, Sept. 17, 2014, 9:30 a.m. to 10:30 a.m.
Owensville Senior Center
214 N 1st St, Owensville MO map...
Stay Strong Stay Healthy is a strength training program to help men and women increase strength, flexibility and balance. Missouri's Stay Strong Stay Healthy (SSSH) program was designed to increase middle-age and older adults' access to a safe, structured and effective strength training program. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial for health.
To register, please contact the Gasconade Extension Office at 573-437-2165 or email the instructor.