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Professional development events

    Stay Strong, Stay Healthy, North County Health Campus (Session 6 of 10)

    When:

    Thursday, June 19, 2014, noon to 1 p.m.

    Where:

    Community Room



    6121 N Hanley Rd, Saint Louis MO map...

    Description:

    A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

    Registration:

    De’Lacey Robinson 314-615-8928

    Registration
    deadline:

    5/2/2014

    Class size:

    20

    Event full:

    No

    Cost:

    $20.00
    The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 7 out of 8 classes and complete pre- and post-assessments will receive a $10 refund.

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298

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