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Professional development events

Stay Strong, Stay Healthy - Bethany, May-Jun 2014 (Session 6 of 9)

When:

Thursday, June 12, 2014, 2 p.m. to 3 p.m.

Where:

Eastwood Meeting Room
2602 Crossan Street, Bethany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or email HackertJ@missouri.edu to register.

Registration
deadline:

5/1/2014

Class size:

15

Event full:

No

Cost:

$20.00
Scholarships are available.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434

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