MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy - Bethany, May-Jun 2014 (Session 1 of 9)
Thursday, May 8, 2014, 2 p.m. to 3:30 p.m.
Eastwood Meeting Room
2602 Crossan Street, Bethany MO map...
Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Call Janet at the Harrison County Extension office 660-425-6434 or email HackertJ@missouri.edu to register.
Scholarships are available.