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Professional development events

    Stay Strong, Stay Healthy, St. Luke's Plaza (Session 7 of 10)

    When:

    Wednesday, May 14, 2014, 2 p.m. to 3 p.m.

    Where:

    St. Luke's Plaza Community Room



    5602 Enright Avenue, Saint Louis MO map...

    Description:

    A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

    Registration:

    Call Jean @ (314) 361-3962

    Registration
    deadline:

    3/14/2014

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00
    Class funded by St. Luke's Plaza

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298

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