When:

Thursday, March 27, 2014, 10:15 a.m. to 10:45 a.m.

Where:

Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Chair Tai Chi for Arthritis is a gentle, slow and safe exercise to help strengthen balance, relieve pain, promote flexibility, relax mind and body, and enhance overall health. The exercise program is easy to learn and ideal for people with physical challenges, chronic diseases or those undergoing rehab or physical therapy.

Registration:

816-942-0994

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Nina Chen, ChenN@missouri.edu
Jackson County MU Extension Center at Blue Springs
phone: (816) 252-5051