MU Extension events calendar
Professional development events
Advanced Stay Strong, Stay Healthy--Cole County (Session 9 of 10)
Friday, March 7, 2014, 9:30 a.m. to 10:30 a.m.
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...
The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.
Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.