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Professional development events

    Advanced Stay Strong, Stay Healthy, St. Peters (Session 9 of 10)

    When:

    Tuesday, March 25, 2014, 6 p.m. to 7 p.m.

    Where:

    St. Charles County Extension Center
    260 Brown Rd, St. Peters MO map...

    Description:

    Builds on the fitness base acquired through the basic Stay Stong, Stay Health program by adding new, more conplex upper and lower body strength-training exercise, core exercises, balance movements and stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session. Pre-registration is required.

    Session topic:

    Exercise

    Registration:

    Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

    Registration
    deadline:

    1/23/2014

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00
    Those who attend all sessions and complete pre and post assessments will receive a $20 refund.

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