When:

Tuesday, March 4, 2014, 6 p.m. to 7 p.m.

Where:

St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...

Description:

Builds on the fitness base acquired through the basic Stay Stong, Stay Health program by adding new, more conplex upper and lower body strength-training exercise, core exercises, balance movements and stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session. Pre-registration is required.

Session topic:

Exercise

Registration:

Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

Registration
deadline:

1/23/2014

Class size:

20

Event full:

No

Cost:

$50.00
Those who attend all sessions and complete pre and post assessments will receive a $20 refund.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000