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Professional development events
Advanced Stay Strong, Stay Healthy, St. Peters (Session 6 of 10)
When:
Tuesday, March 4, 2014, 6 p.m. to 7 p.m.
Where:
St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...
Description:
Builds on the fitness base acquired through the basic Stay Stong, Stay Health program by adding new, more conplex upper and lower body strength-training exercise, core exercises, balance movements and stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session. Pre-registration is required.
Registration:
Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.
Registration
deadline:
1/23/2014
Cost:
$50.00
Those who attend all sessions and complete pre and post assessments will receive a $20 refund.