MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy, St. Peters (Session 1 of 11)
Thursday, Jan. 30, 2014, 1 p.m. to 2 p.m.
St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...
A strength training program for middle-aged and older adults. The program's goal is to improve health and quality of life. Exercise sessions improve strength and balance and include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.
Orientation and pre-assessment, no exercise
Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.
Participants who attend all sessions and complete pre- and post-assessments will receive a $20 refund.