MU Extension events calendar
Professional development events
- Sept. 6 to 7, 2016
Agribusiness & Policy Symposium
- Sept. 15, 2016
19th Annual Conference for Office and Clinic Nurses and Office Support Staff
- Sept. 15, 2016
4th Annual James and Nancy Cassidy Rheumatology Symposium
- Sept. 26 to 27, 2016
- Sept. 26 to 30, 2016
Community Development Academy-Courses 1 and 3 Fall 2016
- Sept. 30 to Oct. 1, 2016
12th Annual Health Ethics - DigiHealth 2016: Health Ethics and Storytelling in a Digital Age
- Oct. 2 to 7, 2016
17th International Congress on Neutron Capture Therapy 2016
- Oct. 13, 2016
Missouri Tech Expo 2016
- Oct. 14 to 15, 2016
23rd Perioperative Clinical Update
- Oct. 27, 2016
2nd Perinatal Conference
Taking Care of YOU: Body-Mind-Spirit (Session 7 of 8)
Tuesday, April 15, 2014, 5:30 p.m. to 6:30 p.m.
Unity Center of Columbia
1600 W Broadway, Columbia MO map...
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.
Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.
During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.
To register or for more information, contact Vera Massey at 573-445-9792 or email@example.com