MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy - Bethany, Jan-Mar 2014 (Session 9 of 11)
Thursday, March 20, 2014, 9 a.m. to 10 a.m.
Harrison County Extension Center
1505 Main St, Court House Basement, Bethany MO map...
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Call Janet at the Harrison County Extension office 660-425-6434 to register.
Scholarships are available.