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Professional development events

    Stay Strong, Stay Healthy - Bethany, Jan-Mar 2014 (Session 8 of 11)

    When:

    Thursday, March 13, 2014, 9 a.m. to 10 a.m.

    Where:

    Harrison County Extension Center
    1505 Main St, Court House Basement, Bethany MO map...

    Description:

    Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

    We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

    Registration:

    Call Janet at the Harrison County Extension office 660-425-6434 to register.

    Registration
    deadline:

    1/15/2014

    Class size:

    15

    Event full:

    No

    Cost:

    $20.00
    Scholarships are available.

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