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Professional development events
Stay Strong, Stay Healthy - Bethany, Jan-Mar 2014 (Session 1 of 11)
When:
Thursday, Jan. 23, 2014, 9 a.m. to 10:30 a.m.
Where:
Harrison County Extension Center
1505 Main St, Court House Basement, Bethany MO map...
Description:
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Registration:
Call Janet at the Harrison County Extension office 660-425-6434 to register.
Registration
deadline:
1/15/2014
Cost:
$20.00
Scholarships are available.