MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy - Ridgeway, Jan-Mar 2014 (Session 1 of 11)
Tuesday, Jan. 21, 2014, 1 p.m. to 2:30 p.m.
305 Main Street, Ridgeway MO map...
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Call Janet at the Harrison County Extension office 660-425-6434 to register.
Scholarships are available.