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Professional development events

Stay Strong, Stay Healthy (Session 9 of 10)

When:

Wednesday, Nov. 20, 2013, 10 a.m. to 11 a.m.

Where:

Warren County Sr. Center

501 Ashland Ave, Warrenton MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact Chris Merritt at the MU Extension center in Warren county. 636-456-3444

Registration
deadline:

9/24/2013

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Chris Merritt, merrittc@missouri.edu
Warren County MU Extension Center
phone: 636/456-3444

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