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Professional development events

    Stay Strong, Stay Healthy (Session 1 of 10)

    When:

    Wednesday, Sept. 25, 2013, 10 a.m. to 11 a.m.

    Where:

    Warren County Sr. Center

    501 Ashland Ave, Warrenton MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact Chris Merritt at the MU Extension center in Warren county. 636-456-3444

    Registration
    deadline:

    9/24/2013

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

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