MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy (Session 16 of 20)
Monday, Nov. 11, 2013, 11 a.m. to noon
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Warm-up, two sets of 8 strength-training exercises and cool-down will occur in this class.
Call the Bates County University of Missouri Extension office at 660-679-4167.