MU Extension events calendar
Professional development events
- April 16 to 18, 2014
2014 Broader Impacts Infrastructure Summit
- May 13 to 15, 2014
65th Annual Traffic Conference and Seminars
- May 19 to 23, 2014
Youth Development Academy: Raising the Potential of Professionals
- May 28 to 30, 2014
IPG Symposium on Plant Protein Phosphorylation
- June 2 to 6, 2014
2014 Agricultural Lenders School
- June 3 to 4, 2014
Emerging Issues in Agricultural Lending Symposium
- June 4 to 8, 2014
FRTI Summer Fire School 2014
- June 25 to 27, 2014
Cambio de Colores 2014
- July 13 to 24, 2014
Summers @ Mizzou 2014
- Oct. 9 to 12, 2014
SABE 2014 National Self Advocacy Conference
Stay Strong, Stay Healthy,- Advanced (Session 18 of 20)
Monday, Nov. 18, 2013, 9:45 a.m. to 10:45 a.m.
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.
Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.