MU Extension events calendar
Professional development events
- April 16 to 18, 2014
2014 Broader Impacts Infrastructure Summit
- May 13 to 15, 2014
65th Annual Traffic Conference and Seminars
- May 19 to 23, 2014
Youth Development Academy: Raising the Potential of Professionals
- May 28 to 30, 2014
IPG Symposium on Plant Protein Phosphorylation
- June 2 to 6, 2014
2014 Agricultural Lenders School
- June 3 to 4, 2014
Emerging Issues in Agricultural Lending Symposium
- June 4 to 8, 2014
FRTI Summer Fire School 2014
- June 25 to 27, 2014
Cambio de Colores 2014
- July 13 to 24, 2014
Summers @ Mizzou 2014
- Oct. 9 to 12, 2014
SABE 2014 National Self Advocacy Conference
Stay Strong, Stay Healthy (afternoon) - Callaway (Session 6 of 12)
Wednesday, Oct. 9, 2013, 4:45 p.m. to 5:45 p.m.
Callaway County Extension Center
5803 County Road 302, Fulton MO map...
Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.