Stay Strong, Stay Healthy (Session 7 of 13)
When:
Monday, Oct. 7, 2013, 1:30 p.m. to 3:30 p.m.
Where:
Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic, Springfield MO map...
Description:
The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.
Session topic:
Participants will be led through warm-up, strengthening and cool-down exercises focused on improving their health and well-being, building muscle, and increasing bone density and balance.
Registration:
Pre-registration by Wednesday, September 4 is required. Please call the Greene County Extension office at 417-881-8909 to register.
Registration
deadline:
9/4/2013