When:

Monday, Oct. 7, 2013, 1:30 p.m. to 3:30 p.m.

Where:

Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic, Springfield MO map...

Description:

The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.

Session topic:

Participants will be led through warm-up, strengthening and cool-down exercises focused on improving their health and well-being, building muscle, and increasing bone density and balance.

Registration:

Pre-registration by Wednesday, September 4 is required. Please call the Greene County Extension office at 417-881-8909 to register.

Registration
deadline:

9/4/2013

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909