MU Extension events calendar
Professional development events
- Feb. 18 to 20, 2016
Interface A 2016
- Feb. 21 to 23, 2016
Interface B 2016
- Feb. 25 to 27, 2016
Universities Fighting World Hunger Summit
- Feb. 27 to March 1, 2016
36th Annual Dialysis Conference
- March 2, 2016
Legislative Day - MU/MU Extension
- March 7 to May 6, 2016
Osher 2016 Spring Semester Registration
- March 17 to 18, 2016
Advanced Practice Assessment and Skills Workshop
- March 17 to 20, 2016
Maize Genetics Conference 2016
- March 22 to 25, 2016
National eXtension Conference 2016- Professional Development Track
- March 28 to April 1, 2016
Community Development Academy-Courses 1 and 2 Spring 2016
- March 29 to April 1, 2016
20th Central Hardwood Forest Conference 2016
- April 6, 2016
Scholastic Journalism Day 2016
- April 15, 2016
3rd Annual Missouri Central Region TCD Summit
- April 18 to 20, 2016
2016 Midwest Symposium on Therapeutic Recreation
- April 27 to 30, 2016
Afro-Cuban Artists: A Renaissance
- May 23 to 26, 2016
Pan American Current Research on Fluid Inclusions
- May 25 to 27, 2016
2016 IPG Symposium
- June 8 to 10, 2016
Cambio de Colores 2016
Taking Care of YOU: Body-Mind-Spirit (Session 7 of 8)
Tuesday, Oct. 22, 2013, 5:30 p.m. to 6:30 p.m.
Unity Center of Columbia
1600 W Broadway, Columbia MO map...
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.
Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.
During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.
To register or for more information, contact Vera Massey at 573-445-9792 or firstname.lastname@example.org