MU Extension events calendar
Professional development events
- April 29 to 30, 2017
2017 MU Dental CE Weekend
- May 15 to 18, 2017
2017 Graduate Institute of Cooperative Leadership
- May 17 to 18, 2017
Charting the LifeCourse Showcase
- May 17, 2017
Missouri Bridge Conference 2017
- May 19 to 20, 2017
39th Annual Common Childhood Problems Conference
- June 5 to 9, 2017
2017 Agricultural Lenders School
- June 6 to July 26, 2017
2017 Summer Healthcare-Associated Infections (HAI) Workshops
- June 7 to 9, 2017
2017 IPG Symposium on Root Biology
- June 8 to 9, 2017
Emerging Issues in Agricultural Lending Symposium
- June 11 to 14, 2017
ICPR - International Conference on Pig Reproduction
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
- June 14 to 16, 2017
Cambio de Colores 2017
- June 15 to 16, 2017
2017 MU Master Gardeners State Conference
- Aug. 5 to 9, 2017
56th Annual Meeting of the Phytochemical Society of North America
- Aug. 17, 2017
Family Caregivers Conference
- Sept. 17 to 21, 2017
TRTR 2017 - Test, Research and Training Reactors
- Sept. 22, 2017
5th Annual James and Nancy Cassidy Rheumatology Symposium
Taking Care of YOU: Body-Mind-Spirit (Session 2 of 8)
Tuesday, Sept. 17, 2013, 5:30 p.m. to 6:30 p.m.
Unity Center of Columbia
1600 W Broadway, Columbia MO map...
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.
Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.
During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.
To register or for more information, contact Vera Massey at 573-445-9792 or email@example.com