MU Extension events calendar
Professional development events
A Matter of Balance in Macon (Session 3 of 6)
Tuesday, Sept. 17, 2013, 9:30 a.m. to 11:30 a.m.
First Christian Church
806 E Briggs Drive, Macon MO map...
Do you have concerns about falling? "A Matter of Balance" can help reduce the fear of falling and increase your activity level. The program will promote basic and safe exercises to increase strength and blance and consider modifications to indoor and outdoor environments to reduce the risk of falls. The program is interactive and a lot of fun! Come and enjoy learning with others!
Session 3 discusses prevention of falls and how to prevent risky behaviors. In this session we will learn and practice exercises that improve balance and increase muscle strength and flexibility.
Macon County Extension Center
Call 660-385-2173 or email Jane Hunter at firstname.lastname@example.org