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Professional development events

    Arthritis Exercise Class (Session 11 of 12)

    When:

    Monday, June 17, 2013, 1:30 p.m. to 2:30 p.m.

    Where:

    Senior Citizens Center
    Greenfield MO

    Session topic:

    Introduction to class, workshop overview. Each class is organized to include: Health Education, Joint check warm-up, Exercises for 35 minutes to include: Range of Motion & strengthening, Balance, endurance exercises; cool down and relaxation.

    Registration:

    To register, please call MU- Extension Office in Greenfield- Tina Brownsberger at 417-637-2112

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00
    The class is free- brought to you by The Arthritis Foundation. Participants will receive a Participant Manual with exercises and instructions on how to exercise safely.

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051

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