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Professional development events

    Stay Strong, Stay Healthy, Family Love Adult Day Health Care (Session 5 of 10)

    When:

    Wednesday, May 29, 2013, 11 a.m. to noon

    Where:

    Family Love Adult Day Care
    286 DeBaliviere Ave., Saint Louis MO map...

    Description:

    A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

    Registration:

    Call Joyce Wilks
    Phone: (314)367-5683

    Class size:

    20

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298

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