MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy, Family Love Adult Day Health Care (Session 10 of 10)
Wednesday, July 17, 2013, 11 a.m. to noon
Family Love Adult Day Care
286 DeBaliviere Ave., St. Louis MO map...
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
Call Joyce Wilks