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Professional development events

Stay Strong. Stay Healthy. Advanced Bethany Jan-Mar 2013 (Session 11 of 11)

When:

Wednesday, June 26, 2013, 5:15 p.m. to 6:15 p.m.

Where:

Harrison County Extension Office, Court House Basement
1505 Main Street, Bethany MO map...

Description:

Stay Strong, Stay Healthy - Advanced is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life.

We will incorporate warm-up exercises; simple and advanced strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration
deadline:

1/22/2013

Class size:

15

Event full:

No

Cost:

$25.00
If both this basic and the advanced class (on Tuesdays) is taken, the fee for both is $40.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434

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