When:

Thursday, Oct. 4, 2012, 1:30 p.m. to 2:30 p.m.

Where:

Eugene Northern Community Hall
400 W 4th St, Rolla MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Target audience for this program are those middle-aged and older.

Registration:

To register, please contact the Phelps County Extension Office at 573-458-6260.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Bethany Schindler, SchindlerB@missouri.edu
Phelps County MU Extension Center
phone: 573/458-6260