MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy; Douglass Manor (Session 9 of 10)
Wednesday, Sept. 19, 2012, 10 a.m. to 11 a.m.
546-548 North Elm Avenue, St. Louis MO map...
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
Call Betsy Solomon
Phone: (314) 779-9231
The Discounted Fee is $10 per person. Shepherd’s Center of Webster Groves will pay $15 per person. Normal fee is $35 per person.