When:

Wednesday, Sept. 19, 2012, 10 a.m. to 11 a.m.

Where:

Douglass Manor



546-548 North Elm Avenue, St. Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

Call Betsy Solomon
Phone: (314) 779-9231

Registration
deadline:

7/13/2012

Class size:

20

Event full:

No

Cost:

$10.00
The Discounted Fee is $10 per person. Shepherd’s Center of Webster Groves will pay $15 per person. Normal fee is $35 per person.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298