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Thursday, Sept. 21, 2017

Starting a Business: The First Steps

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9 p.m.

Where:  
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

This three-hour offering will provide you with an overview of the critical first steps associated with starting a business. It is designed specifically for those who are thinking about a new business venture. Participants will assess their strengths and weaknesses in terms of business ownership, learn about the importance of planning, discuss legal and regulatory requirements and identify sources of funding. Enroll in both this class and The Basics of Writing a Business Plan and receive a $10 discount.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or email thompsoncv@missouri.edu

Cost:

$35.00

Facilitator:

Chris V. Thompson, ThompsonCV@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Johnson County 4-H Council (Session 5 of 6)

When:  Thursday, Sept. 21, 2017, 5:30 p.m. to 6:30 p.m.

Description:

Johnson Co 4-H Council meets to conduct business and further 4-H Council efforts in Johnson Co.

Session topic:

September 4-H Council and committee meetings, election of officers

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Union Chapel Lions 4-H Club Meeting (Session 11 of 12)

When:  Thursday, Sept. 21, 2017, 7 p.m. to 8 p.m.

Session topic:

Union Chapel Lions 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




4-H County Council (Session 5 of 5)

When:  Thursday, Sept. 21, 2017, 7 p.m. to 8:30 p.m.

Where:  
Sedalia
1012A Thompson Blvd, Sedalia MO map...

Description:

:By Law Section to do xyz

Session topic:

September 4-H Council Meeting - Officer Election

Registration:

NO Registration

Cost:

$0.00

Facilitator:

Nan Hutcheson, hutchesonn@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




SkillUP- Making Money Count: Record Keeping

When:  Thursday, Sept. 21, 2017, 1 p.m. to 2:30 p.m.

Where:  
Taney County OACAC
610 S 6th Street Ste 202, Branson MO map...

Description:

- Why keep records - What records to keep - Where to keep records - How long to keep records - Tax returns - Creating your system - Net worth

Registration:

Call the Taney County OACAC Office at (417) 239-1882

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Nan Hutcheson, hutchesonn@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Health Insurance Education and Special Enrollment Periods

When:  Thursday, Sept. 21, 2017, 2:30 p.m. to 3 p.m.

Where:  
Taney County OACAC
610 S 6th Street Ste 202, Branson MO map...

Description:

Session goal is to provide Missourians with the knowledge and skills they need to make the best health insurance decisions possible for themselves, their families and their businesses. Session will include information on:
• Special Enrollment Periods
• Tax credits to help pay for health insurance 
• New health insurance company rules to protect you
• Access to enrollment assistance
• Other information and assistance sources

 

Registration:

Taney OACAC: (417) 239-1882 

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Nan Hutcheson, hutchesonn@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Howard County Council Meeting 9/21/17

When:  Thursday, Sept. 21, 2017, 7 p.m. to 9 p.m.

Where:  
Keller Building-in the meeting room
600 W Morrison Street, Fayette MO map...

Description:

Monthly meeting of the Howard County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Registration:

There is no registration required, contact the Howard County University of Missouri Extension Office at 660-248-2272 for more information.

Cost:

$0.00

Facilitator:

Heather Conrow, smithheather@missouri.edu
MU Extension in Howard County
phone: 660-248-2272




Stay Strong, Stay Healthy - Level 1 at McCarty Senior Center, second session (Session 18 of 18)

When:  Thursday, Sept. 21, 2017, 12:30 p.m. to 1:30 p.m.

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

Call Hickory County Extension office at 417-745-6767 to pre-register. Registration required.

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




County Council Meeting (Session 4 of 6)

When:  Thursday, Sept. 21, 2017, 6 p.m. to 8:30 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Session topic:

Council Meeting

Cost:

$0.00

Facilitator:

Dwayne James, jamesdt@missouri.edu
phone: 314-400-2115




Moniteau County Grazing School

When:  Wednesday, Sept. 20, 2017, 8 a.m. to Thursday, Sept. 21, 2017, 4:30 p.m.

Where:  
Centennial Hall Moniteau Co Fairgrounds 700 East South St, California, MO 65018 8:00 am - 4:30pm for both days
California MO

Description:

The Moniteau County Grazing school will feature sessions include in the classroom and on the farm learning including basic grazing concepts, soil information, economics, livestock nutrition, layout & design, fencing & watering plus others.

Registration:

If you have questions, please contact Nancy Kirby at the Moniteau County SWCD office in California, Missouri. You can reach her at 573-796-2010 ext.3 or you can email at nancy.kirby@swcd.mo.gov

Class size:

30

Event full:

No

Cost:

$120.00
Cost: $120.00 per person (second person with paid full registration will be an additional $75.00).

Facilitator:

Joni Ross Harper, rossjo@missouri.edu
MU Extension in Morgan County
phone: 573-378-5358




MU Extension Shelby County Council Meeting

When:  Thursday, Sept. 21, 2017, 7 p.m. to 9 p.m.

Where:  
MU Extension Shelby County office
Shelbyville MO

Cost:

$0.00

Facilitator:

Max Glover, GloverM@missouri.edu
MU Extension in Shelby County
phone: 573-633-2640




A Matter of Balance in Sedalia (Session 2 of 8)

When:  Thursday, Sept. 21, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
Pettis County MU Extension Center
1012A Thompson Boulevard, Sedalia MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to: -view falls as controllable -set goals for increasing activity -change their environment to reduce fall risk factors -exercise to increase strength and balance

Registration:

Participants should preregister by calling the Pettis County Extension center at 660-827-0591.

Registration
deadline:

9/8/2017

Class size:

12

Event full:

No

Cost:

$25.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Canceled: Stay Strong, Stay Healthy - Level 1 Tipton (Session 6 of 16)

When:  Thursday, Sept. 21, 2017, 1:30 p.m. to 2:30 p.m.




Missouri Farm Leases Program - Bowling Green

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
Pike County 2nd Floor Courtroom
115 West Main , Bowling Green MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Audrain County Extension at (573) 581-3231 or sobbam@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

35

Event full:

No

Cost:

$30.00
45 per couple or 2 from same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Missouri Farm Leases Program - Paris

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
Monroe County Extension
208 N Main Street, Paris MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Monroe County Extension at (660) 327-4158 or devlink@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

30

Event full:

No

Cost:

$30.00
45 per couple or 2 from same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Missouri Farm Leases Program - Kahoka

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
Clark County Extension Office Conference Room
111 E Court Street Ste 10, Kahoka MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Clark County Extension at (660) 727-3339 or campbelld@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

30

Event full:

No

Cost:

$30.00
45 per couple or 2 from same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Missouri Farm Leases Program - Hillsboro

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
Jefferson County Extension Center
301 3rd Street , Hillsboro MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Washington County Extension at (573) 438-2671 or hopkinsr@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

30

Event full:

No

Cost:

$30.00
45 per couple or 2 from the same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Stay Strong, Stay Healthy Advanced Level 2 Union (Session 4 of 17)

When:  Thursday, Sept. 21, 2017, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1 - Union (Session 4 of 17)

When:  Thursday, Sept. 21, 2017, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Missouri Farm Leases Program - Rockport

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
Velma Houts Fair Building
201 E US Highway 136, Rock Port MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Atchison County Extension at (660) 744-2631 or dotyr@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

30

Event full:

No

Cost:

$30.00
45 per couple or 2 from the same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 12pm-1pm) (Session 2 of 16)

When:  Thursday, Sept. 21, 2017, noon to 1 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click "more" below.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Cooking Matters (Session 5 of 6)

When:  Thursday, Sept. 21, 2017, 5 p.m. to 7 p.m.

Where:  
Linwood YMCA
3800 E Linwood Boulevard, Kansas City MO map...

Description:

Cooking Matters is a Cooking Class taught by nutrition professionals from University of Missouri Extension. Participants learn basic cooking techniques, new and useful nutrition information, how to shop healthfully on a budget and receive FREE groceries at the end of each class.

Class size:

12

Event full:

Yes

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Stay Strong, Stay Healthy - Level 2 (MU Campus Tues/Thurs 5:30PM-6:30PM) (Session 2 of 16)

When:  Thursday, Sept. 21, 2017, 5:30 p.m. to 6:30 p.m.

Where:  
616 Hitt Street, Columbia MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, click "more" below.

 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Sydney White, sswcm3@mail.missouri.edu
phone: 573-882-4288




Food Preservation - Our Farm Store - Edwards, MO

When:  Thursday, Sept. 21, 2017, 6 p.m. to 7:30 p.m.

Where:  
Our Farm Store
25925 Highway 7, Edwards MO map...

Description:

The Do's and Don'ts of Food Preservation

Registration:

Melissa Cotton Nutrition/Health Education Specialist for MU Extension 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

9/19/2017

Class size:

15

Event full:

No

Cost:

$15.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2, Adrian (Session 10 of 17)

When:  Thursday, Sept. 21, 2017, 7:45 a.m. to 8:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2, Butler (Session 10 of 17)

When:  Thursday, Sept. 21, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Controlling Japanese beetles and other garden pests

When:  Thursday, Sept. 21, 2017, 6:30 p.m. to 8 p.m.

Where:  
260 Brown Road, Saint Peters MO map...

Description:

The class answers questions about identification of common outdoor insects pests and damage recognition. Special attention will be on limiting damage by Japanese Beetles using mechanical and biological traps, organic pesticides and spraying technology.

Registration:

Call 636-970-3000 to register. All major credit cards accepted.

Cost:

$10.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Lafayette County 4-H Council Meeting

When:  Thursday, Sept. 21, 2017, 7 p.m. to 8:30 p.m.

Where:  
14 E 19th St #102 , Higginsville MO map...

Cost:

$0.00

Facilitator:

James Jackson, jacksonjamese@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Tech Thursdays At Blue Eye Library (Session 2 of 2)

When:  Thursday, Sept. 21, 2017, 5 p.m. to 6 p.m.

Description:

Join MU Extension 4-H at the Blue Eye Public Library to learn some fun hands-on physics lessons with CATAPULTS on August 31st and hands-on science lessons with a CAMP-IN on September 21st. more...

Cost:

$0.00

Facilitator:

Willa Williams, williamswl@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Missouri Farm Leases Program - Milan

When:  Thursday, Sept. 21, 2017, 6 p.m. to 9:15 p.m.

Where:  
North Missouri Livestock Auction LLC
52762 Business Hwy 5 , Milan MO map...

Description:

one evening program to educate landowners and tenants on how to develop an equitable farm lease. topics will include: (1) current rental rates and trends (2) items to include in a lease (3) terminating a farm lease (4) recreational leases and (5) crop and livestock share arrangements.   

Registration:

contact Sullivan County Extension at (660) 265-4541 or koenenj@missouri.edu.  

Registration
deadline:

9/18/2017

Class size:

30

Event full:

No

Cost:

$30.00
45 per couple or 2 from the same operation

Facilitator:

Joseph Koenen, KoenenJ@missouri.edu
MU Extension in Putnam County
phone: 660-947-2705




Stay Strong, Stay Healthy - Level 1, Butler (Session 10 of 16)

When:  Thursday, Sept. 21, 2017, 11 a.m. to noon

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

Registration
deadline:

8/18/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




NSF S&T I-CORPS SITE WORKSHOP (Session 2 of 4)

When:  Thursday, Sept. 21, 2017, 4 p.m. to 7 p.m.

Where:  
Economic Development Alliance Corner of Franklin and Pierce Streets
315 S Franklin Street, Kirksville MO map...

Description:

Do you have a new business or product Idea? Is it STEM (Science, Technology, Engineering, Math) related? Introducing I-Corps! The I-Corps Site experience is a crash course for researchers, students (all levels), alumni and non-academics to encourage technical entrepreneurship by testing research, projects and ideas for their commercial potential. This program emphasizes getting out of the lab/office and interviewing potential customers, partners, and investors. Anyone who wants to start a new business or has a new product idea is welcome to be a part of this program. However, teams with a STEM-related business or product who finish the program in its entirety will receive up to $3000 as a micro grant. Completing the program grants eligibility to apply for the National NSF I-Corps program ($50K for customer discovery and/or prototyping). The curriculum focuses on agile innovation tied to customer discovery and makes use of mentors to supplement the program. Participants are NOT required to have previous experience in business or entrepreneurship. Sound interesting? Join us for the upcoming FREE cohorts in Kirksville!  more...

Registration:

To apply visit: http://i-corps.mst.edu/application/  more...

Registration
deadline:

9/8/2017

Cost:

$0.00




Canceled: Diabetes Self-Management, Butler (Session 3 of 6)

When:  Thursday, Sept. 21, 2017, 6 p.m. to 8 p.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...



Dairy Nutrition Education Program - Saint James

When:  Thursday, Sept. 21, 2017, 10 a.m. to 12:30 p.m.

Where:  
St. James Caring Center Food Pantry
113 West, Eldon Street, St. James MO map...

Description:

Healthy eating is important for all families. The Dairy Nutrition Education Program is intended to help educate families utilizing emergency food assistance on how to incorporate dairy foods into a healthy well-balanced meal or snack to boost nutrition. This program will educate clients and families in a food pantry and/ or WIC setting, by providing nutrition education and conducting a food demonstration preparing a low cost, minimal ingredient recipe, which includes dairy as an ingredient.

Cost:

$0.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165




North Wood R-4 Heath Fair - Salem

When:  Thursday, Sept. 21, 2017, noon to 2 p.m.

Where:  
North Wood R-Iv School District
3734 MO-19 , Salem MO map...

Description:

North Wood R-4 will be hosting their 1st annual Career and Heath Fair on Thursday, September 21st. We would like to showcase as many careers as possible for the kids to look into and explore. We will be focusing on grades 5th through 8th in the North Wood and Oak Hill school districts.

Cost:

$0.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165




SkillUP-Take Control of Your Finances

When:  Thursday, Sept. 21, 2017, 10 a.m. to noon

Where:  
Warrenton Job Center
111 Steinhagen Road, Warrenton MO map...

Description:

Financial education information to the Career Center using information from Dont Panic: Take Control of Your Finances, PowerPoint presentation and additional resource material. Program is targeted for the unemployed and underemployed.

Registration:

Warrenton County Job Center

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




A Matter of Balance in Sedalia (2) (Session 2 of 8)

When:  Thursday, Sept. 21, 2017, 1 p.m. to 3 p.m.

Where:  
1012A Thompson Blvd., Sedalia MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn toview falls as controllable, set goals for increasing activity, change their environment to reduce fall risk factors, exercise to increase strength and balance.

Registration:

Participants should preregister by calling the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

9/7/2017

Class size:

12

Event full:

No

Cost:

$25.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy Level 2, Kirkwood, MO (Session 3 of 16)

When:  Thursday, Sept. 21, 2017, 10 a.m. to 11 a.m.

Description:

The goal of the SSSH–Level 2 program is to expand the fitness base acquired from SSSH by adding new and more challenging exercises. SSSH–Level 2 is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities. This 8-week program features exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises.

Registration
deadline:

9/11/2017

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Cooking Matters - NKC parks and Rec (Session 1 of 6)

When:  Thursday, Sept. 21, 2017, 6 p.m. to 7:30 p.m.

Where:  
North Kansas City MO

Description:

This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!

Registration:

Call 816-300-0545

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 1 of 3)

When:  Thursday, Sept. 21, 2017, 9 a.m. to 10:30 a.m.

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

The choice is yours

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 2 of 3)

When:  Thursday, Sept. 21, 2017, 10:45 a.m. to 12:15 p.m.

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

Who's responsible?

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




SkillUP! Winning With Personal Power - Chillicothe, Mo (Session 3 of 3)

When:  Thursday, Sept. 21, 2017, 2 p.m. to 3:30 p.m.

Where:  
601 W Mohawk Road, Chillicothe MO map...

Description:

This class focuses on self-esteem, self-empowerment, responsiblilty, decision making and self-adcocacy skills.  All individuals are welcome to attend.

The SkillUP program offers SNAP recipients in Missouri the opportunity to gain skills, training or work experience. The SkillUP Program is funded by the United States Department of Agriculture (USDA) Food and Nutrition Service (FNS).

SkillUP is offered at no cost to the participant and helps promote employability and self-sufficiency.

Session topic:

Putting your best self forward

Registration:

For more information: Contact Karen Bryant at the Missouri Job Center - Chillicothe at 660-646-0671 or Jessica Trussell at University of Missouri Extension - Livingston County at 660-646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




A Matter of Balance (Session 3 of 8)

When:  Thursday, Sept. 21, 2017, 10 a.m. to noon

Where:  
St Anthony Church Parish Hall
132 Main Street, Iberia MO map...

Description:

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. Missouri's population is aging. Citizens have identified aging and living independently as priorities for educational programming. MU Health Sciences and research states that falls are the most common reason for adult emergency room visits. If falls can be prevented, adults can save thousands of dollars in healthcare expenses.

Registration:

Contact the University of Missouri Extension Center in Miller County at 573-369-2394

Registration
deadline:

8/31/2017

Class size:

15

Event full:

No

Cost:

$25.00
$35.00 for a couple living in the same household, to share the participant book and other program materials

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824