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Thursday, Aug. 28, 2014

FastTrac - First Step (Session 4 of 24)

When:  Thursday, Aug. 28, 2014, 8:30 a.m. to 11 a.m.

Where:  
Macon County Economic Development
410 N Missouri St Ste D, Macon MO map...

Session topic:

Beginning the process to fight the fear of finances and completing the personal financial statement. "We also discuss writing Techniques and Criteria for a good feasibility study along with attacking writers block.

Class size:

10

Event full:

No

Cost:

$65.00
The Alternative Fee is that you will receive the $65.00 in return if You complete the project.

Facilitator:

Christopher Shoemaker, shoemakercl@missouri.edu
Macon County MU Extension Center
phone: 660/385-2173




Managing Your Business for Profits Using Financial Statements

When:  Thursday, Aug. 28, 2014, 9 a.m. to noon

Where:  
St. Louis Venture Works
743 Spirit 40 Park Drive, Chesterfield MO map...

Description:

This course is designed for business owners, managers, accountants, bankers, and consultants who need to know how to turn financial statements into useful management tools. At the end of this learning experience you will be able to identify key business information on income statements and balance sheets. Know what key ratios indicate, why to use them and how they are calculated. Make better decisions for your business based on sound financial understanding.

You will leave this session with a greater understanding of how to read and interpret financial documents and how to use that information to drive business decisions.

Class size:

30

Event full:

No

Cost:

$79.00

Facilitator:

Tiffany Todd, toddti@umsystem.edu
Missouri SBTDCs, State Office
phone: 314/657-3547




Fall Prevention -Kingswood (Session 23 of 34)

When:  Thursday, Aug. 28, 2014, 10:15 a.m. to 10:45 a.m.

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

The Fall Prevention program helps participants learn to reduce fear of falling and exercise to increase strength, flexibility, and balance.


Registration:

816-942-0994

Class size:

10

Event full:

No

Cost:

$0.00




Tai Chi for Arthritis-Kingswood (Session 28 of 40)

When:  Thursday, Aug. 28, 2014, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Registration:

816-942-0994

Class size:

12

Event full:

No

Cost:

$0.00




Stay Strong, Stay Healthy II, North County Health Campus (Session 8 of 10)

When:  Thursday, Aug. 28, 2014, noon to 1 p.m.

Where:  
Community Room



6121 N Hanley Rd, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

De’Lacey Robinson 314-615-8928

Class size:

20

Event full:

No

Cost:

$20.00
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 9 out of 10 classes and complete pre- and post-assessments will receive a $10 refund.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Canceled: Understanding Your Financial Statements

When:  Thursday, Aug. 28, 2014, 1 p.m. to 4 p.m.

Where:  
University of Central Missouri
Dockery Building, Room 107, Warrensburg MO map...



Strength and Balance Exercises for the Elderly (Session 28 of 40)

When:  Thursday, Aug. 28, 2014, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00




Chronic Disease Self-Management -- Springfield (Session 2 of 6)

When:  Thursday, Aug. 28, 2014, 5:30 p.m. to 7:30 p.m.

Where:  
Cox Surgery Center; CoxHealth
Springfield MO

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session two: Making an action plan; Problem solving; Dealing with difficult emotions; physical activity and exercise; preventing falls

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Operation JumpStart (Session 8 of 8)

When:  Thursday, Aug. 28, 2014, 6 p.m. to 9 p.m.

Where:  
Douglas C. Greene Center for Innovation and Entrepreneurship
920 Broadway St, Cape Girardeau MO map...

Description:

Operation JumpStart, a nationally-recognized, highly successful training model for individuals considering starting or expanding a business. Participants will learn essential business planning and preparation skills such as product pricing, legal structure, competition marketing and cash flow management

Session topic:

Operation JumpStart,highly successful training model for individuals considering starting or expanding a business.Participants will learn essential business planning & preparation skills such as product pricing,legal structure,competition,cash flow manage

Registration:

Register by emailing or calling Glenna Ervin at gervin@semo.edu or 573-651-2929 more...

Registration
deadline:

8/1/2014

Cost:

$0.00

Facilitator:

Yvetta Hamilton, hamiltony@umsystem.edu
Missouri SBTDCs, State Office
phone: 573/884-1555




Canceled: Understanding Your Financial Statements

When:  Thursday, Aug. 28, 2014, 6 p.m. to 9 p.m.

Where:  
University of Central Missouri
Dockery Building, Room 107, Warrensburg MO map...



Master Gardener Training/Development (Session 2 of 11)

When:  Thursday, Aug. 28, 2014, 6:30 p.m. to 7:30 p.m.

Where:  
University of Missouri Extension Center
260 Brown Rd, Saint Peters MO map...

Session topic:

Vermi composting - Hwei_Yiing Johnson, State Agronomy Specialist, Lincoln University

Cost:

$0.00

Facilitator:

Scott Killpack, KillpackS@missouri.edu
St. Charles County MU Extension Center
phone: (636) 970-3000




Extension Council Meeting & Barbeque - Webster County

When:  Thursday, Aug. 28, 2014, 6:30 p.m. to 8:30 p.m.

Where:  
Webster County Extension Center
800 S Marshall St, Marshfield MO map...

Description:

Extension Council Meeting and Barbeque - August

Session topic:

Extension Council Meeting and Potluck Barbeque, including regcognition of the Century Farm families and the 2014 Webster County Farm Family.

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
Webster County MU Extension Center
phone: (417) 859-2044




Chilhowee Indians 4-H Club (Session 4 of 12)

When:  Thursday, Aug. 28, 2014, 7 p.m. to 8 p.m.

Where:  
Baptist Church in Chilhowee

Description:

monthly 4-H club meetings

Cost:

$0.00

Facilitator:

Danee Douglas , douglascd@missouri.edu
Johnson County MU Extension Center
phone: (660) 747-3193