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Thursday, June 12, 2014

4-H Camp (Session 10 of 10)

When:  Tuesday, June 10, 2014, 8 a.m. to Thursday, June 12, 2014, 9 p.m.

Session topic:

4-H Camp

Cost:

$0.00

Facilitator:

Kathleen Bondy, BondyK@missouri.edu
Lafayette County MU Extension Center
phone: (660) 584-3658




Monroe County Clover Kids Camp

When:  Thursday, June 12, 2014, 8 a.m. to 4 p.m.

Description:

Camping through 4-H has been proven to be a substantial and effective youth development experience for youth aged 5-7 years old.

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
Audrain County MU Extension Center
phone: 573/581-3231




Operation JumpStart (Session 2 of 4)

When:  Thursday, June 12, 2014, 9 a.m. to 4 p.m.

Where:  
Douglas C. Greene Center for Innovation and Entrepreneurship
920 Broadway St, Cape Girardeau MO map...

Description:

Operation JumpStart, a nationally-recognized, highly successful training model for individuals considering starting or expanding a business. Participants will learn essential business planning and preparation skills such as product pricing, legal structure, competition marketing and cash flow management

Session topic:

Operation JumpStart,highly successful training model for individuals considering starting or expanding a business.Participants will learn essential business planning & preparation skills such as product pricing,legal structure,competition,cash flow manage

Registration:

Register by emailing or calling Glenna Ervin at gervin@semo.edu or 573-651-2929 more...

Registration
deadline:

6/3/2014

Cost:

$0.00

Facilitator:

Glenna Ervin, gervin@semo.edu
Southeast Missouri State University SBTDC
phone: 573/986-6084




Stay Strong, Stay Healthy,- Advanced, Bates County (Session 7 of 20)

When:  Thursday, June 12, 2014, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...

Description:

The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.

Session topic:

Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.

Registration:

Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167




Cooking Matters at On my Own Inc. (Session 6 of 6)

When:  Thursday, June 12, 2014, 10 a.m. to noon

Where:  
On My Own Inc.
428 E Highland Ave, Nevada MO map...

Description:

Cooking Matters is a culinary-based nutrition education program that aims at reducing food insecurity and empowering individuals and families with skills to cook at home.

Session topic:

Two hours include: engaging Nutrition & food safety discussions and food preparation. Participants make two recipes and enjoy eating together and discussing skills learned in class. Participants also take home groceries to make one of the recipe at home

Registration:

Address: 428 E Highland Ave, Nevada, MO 64772
Call On My Own: Phone:(417) 667-7007

Class size:

15

Event full:

No

Cost:

$0.00
Class is Free

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Stay Strong, Stay Healthy (Session 7 of 10)

When:  Thursday, June 12, 2014, 10 a.m. to 11 a.m.

Where:  
First Christian Church
Clever MO

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Class 7

Registration:

To register call the Christian County University of Missouri Extension office 417-581-3558 or send an email wardlowr@missouri.edu

Registration
deadline:

4/30/2014

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
Christian County MU Extension Center
phone: (417) 581-3558




Fall Prevention -Kingswood (Session 13 of 33)

When:  Thursday, June 12, 2014, 10:15 a.m. to 10:45 a.m.

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

The Fall Prevention program helps participants learn to reduce fear of falling and exercise to increase strength, flexibility, and balance.


Registration:

816-942-0994

Class size:

10

Event full:

No

Cost:

$0.00




Tai Chi for Arthritis-Kingswood (Session 18 of 39)

When:  Thursday, June 12, 2014, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Registration:

816-942-0994

Class size:

12

Event full:

No

Cost:

$0.00




Stay Strong, Stay Healthy-Bates (Session 7 of 20)

When:  Thursday, June 12, 2014, 11 a.m. to noon

Where:  
Bates County Memorial Hospital
615 W. Nursery, Butler MO map...

Description:

A series of eight strengthening exercises will be completed in each class with a warm-up and cool down period. Wear comfortable clothing and be prepared to gain strength, flexibility and balance.

Session topic:

Participants will complete a warm-up, 2 sets each of 8 strength training exercises, and a cool down.

Registration:

call Bates County Extension at 660-679-4167

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167




Stay Strong, Stay Healthy, North County Health Campus (Session 5 of 10)

When:  Thursday, June 12, 2014, noon to 1 p.m.

Where:  
Community Room

6121 N Hanley Rd, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

De’Lacey Robinson 314-615-8928

Registration
deadline:

5/2/2014

Class size:

20

Event full:

No

Cost:

$20.00
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 7 out of 8 classes and complete pre- and post-assessments will receive a $10 refund.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Winning Government Contracts: The First Steps

When:  Thursday, June 12, 2014, 1 p.m. to 4 p.m.

Where:  
Buchanan County Extension Office
From Mitchell, turn at the Kit Bond Science and Technology Incubator (Missouri Western Campus)
Go to top of hill and turn left at MU Extension Sign. Class will be held in red brick building in back conference room
4125 Mitchell Ave, St. Joseph MO map...

Description:

This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts. The Missouri Procurement Technical Assistance Center (MO PTAC) host a bi-monthly seminar on how to get started in the government contracting arena including federal, state and local government registrations and certifications. The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Clint Dougherty, doughertycb@missouri.edu
Buchanan County MU Extension Center
phone: 816/279-1691




Strength and Balance Exercises for the Elderly (Session 18 of 39)

When:  Thursday, June 12, 2014, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00




Healthy Food Demonstration at Raytown Farmers' Market (Session 1 of 5)

When:  Thursday, June 12, 2014, 2 p.m. to 7 p.m.

Where:  
Raytown Farmers' Market
6210 Raytown Road, Raytown MO map...

Description:

Volunteers will conduct cooking demonstrations and food tastings at metro area farmers' markets.

Session topic:

Volunteers will conduct cooking demonstrations and food tastings at metro area farmers' markets.

Cost:

$0.00




Stay Strong, Stay Healthy - Bethany, May-Jun 2014 (Session 6 of 9)

When:  Thursday, June 12, 2014, 2 p.m. to 3 p.m.

Where:  
Eastwood Meeting Room
2602 Crossan Street, Bethany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or email HackertJ@missouri.edu to register.

Registration
deadline:

5/1/2014

Class size:

15

Event full:

No

Cost:

$20.00
Scholarships are available.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Area 4-H Camping program (Session 4 of 5)

When:  Wednesday, June 11, 2014, 2 p.m. to Saturday, June 14, 2014, 11 a.m.

Where:  
Camp Cedar Crest
11002 Rt ZZ, Mexico MO map...

Description:

Camping through 4-H has been proven to be a substantial and effective youth development experience for youth aged 8-14. Two camp sessions are offered based upon the age of the child. more...

Session topic:

Session for all youth aged 11 - 14 years old

Registration:

Contact your local Extension Office for registration information and details.

Registration
deadline:

5/1/2014

Cost:

$80.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
Audrain County MU Extension Center
phone: 573/581-3231




Monroe County 4-H Camp

When:  Tuesday, June 10, 2014, 3 p.m. to Friday, June 13, 2014, 11 a.m.

Description:

Camping through 4-H has been proven to be a substantial and effective youth development experience for youth aged 8-14.

Registration
deadline:

4/4/2014

Cost:

$0.00

Facilitator:

Stephanie Femrite, femrites@missouri.edu
Audrain County MU Extension Center
phone: 573/581-3231




NW Regional 4-H Camp (Session 2 of 2)

When:  Monday, June 9, 2014, 4 p.m. to Thursday, June 12, 2014, 5 p.m.

Description:

Join youth from across NW Missouri at Camp Crowder for an incredible week of fun, friends and 4-H!

Session topic:

4-H Camp - friends, fun and 4-H!

Cost:

$0.00

Facilitator:

Shaun Murphy, murphyse@missouri.edu
Livingston County MU Extension Center
phone: 660/646-0811




Stay Strong, Stay Healthy - Heartland (Session 10 of 10)

When:  Thursday, June 12, 2014, 5 p.m. to 6 p.m.

Where:  
Heartland
6417 Shelby County Road 150, Bethel MO map...

Description:

Are you interested in improving your muscle strength? Stay Strong, Stay Healthy is a program designed to set you on the path to increasing your muscle strength, balance and flexibility. You don't have to visit a gym or buy any expensive equipment.

Session topic:

Final session. We will do post assessments and wrap up the program.

Registration
deadline:

4/8/2014

Cost:

$15.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
Ralls County MU Extension Center
phone: (573) 985-3911




Canceled: Understanding Financial Statements

When:  Thursday, June 12, 2014, 5:30 p.m. to 8:30 p.m.

Where:  
First Baptist Church
500 S Main St, El Dorado Springs MO map...



Organic Gardening Academy (Session 4 of 11)

When:  Thursday, June 12, 2014, 6 p.m. to 8 p.m.

Where:  
Springfield/Greene County Botanical Center
2400 S. Scenic Avenue, Springfield MO map...

Description:

The Greene County MU Extension office is pleased to host the 2014 Organic Gardening Academy. This series of classes related to organic gardening will present proven, science based techniques on a wide range of topics. Each class will include a presentation of the subject, followed by a hands-on demonstration of the techniques learned during the class. The speakers have a passion for organic gardening, and subject matter expertise.

Session topic:

Growing Organic Vegetables at Home

Registration:

The introductory class on April 17 is free. The registration fee for each following class is $20. A discounted rate of $180 is available for all 10 classes purchased as a package, if purchased by May 1, 2014. To register or for more information, contact Lorri Winters at the MU Extension - Greene County office; 2400 S. Scenic, Springfield, MO; call 417-881-8909, or email WintersL@missouri.edu

Class size:

20

Event full:

No

Cost:

$20.00
A discounted rate of $180 is available for all 10 classes purchased as a package, if purchased by May 1, 2014.

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




2014 Master Gardener Classes (Session 21 of 24)

When:  Thursday, June 12, 2014, 6 p.m. to 9 p.m.

Where:  
St. Joseph, MO

Description:

2014 Master Gardener Classes. Registration for these classes ended on April 3, 2014. For more information about the classes, see the web site. If you would like to be considered for next year's class, email Tim Baker at BakerT@missouri.edu more...

Session topic:

Herbaceous Ornamentals - St. Joseph. Registration for the 2014 Master Gardener Classes ended on April 3.

Registration
deadline:

4/3/2014

Cost:

$110.00

Facilitator:

Timothy Baker, BakerT@missouri.edu
Daviess/Caldwell County MU Extension Center
phone: 660/663-3232




2014 Master Gardener Classes (Session 22 of 24)

When:  Thursday, June 12, 2014, 6 p.m. to 9 p.m.

Where:  
Princeton, MO

Description:

2014 Master Gardener Classes. Registration for these classes ended on April 3, 2014. For more information about the classes, see the web site. If you would like to be considered for next year's class, email Tim Baker at BakerT@missouri.edu more...

Session topic:

Herbaceous Ornamentals - Princeton. Registration for the 2014 Master Gardener Classes ended on April 3.

Registration
deadline:

4/3/2014

Cost:

$110.00

Facilitator:

Timothy Baker, BakerT@missouri.edu
Daviess/Caldwell County MU Extension Center
phone: 660/663-3232




2014 Voices of 4-H History Project (Session 7 of 8)

When:  Thursday, June 12, 2014, 6 p.m. to 7:30 p.m.

Where:  
Call the extension center for meeting location at 417-326-4916
110 E. Jefferson, Bolivar MO map...

Description:

County 4-H Project for those ages 8 and older who are interested in the history of 4-H in Polk County.

Session topic:

June meeting of the Voices of 4-H History in Polk County. Adults with 4-H history to share are invited to attend the meetings.

Registration:

Call the Polk County Extension Center for more information at 417-326-4916.

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
Polk County MU Extension Center
phone: 417/326-4916




Clinton Cool Cats 4-H Club (Session 8 of 12)

When:  Thursday, June 12, 2014, 6 p.m. to 7 p.m.

Where:  
Clinton Methodist Church

Session topic:

Monthly Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
Johnson County MU Extension Center
phone: 660/747-3193




Blackwater Bobcats 4-H Club Meeting (Session 2 of 12)

When:  Thursday, June 12, 2014, 6 p.m. to 7 p.m.

Where:  
Enon Baptist Church in Holden

Description:

monthly 4-H club meetings

Cost:

$0.00

Facilitator:

Danee Douglas , douglascd@missouri.edu
Johnson County MU Extension Center
phone: (660) 747-3193




Living a Healthy Life with Chronic Disease Class (RIdgeway, May-Jun, 2014) (Session 6 of 6)

When:  Thursday, June 12, 2014, 6 p.m. to 8 p.m.

Where:  
Ridgeway School, Mrs. Wallace's room
305 Main Street, Ridgeway MO map...

Description:

This 6 session course will help people with chronic illness learn healthy ways to live with a disease. Knowledge and skills learned include those needed to manage and overcome physical and emotional problems caused by the disease.

Registration:

Please contact Janet Hackert at 660.425.6434 or Sarah Linthacum at 660.425.6324 to register.

Registration
deadline:

4/25/2014

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Home Food Preservation Series, St. Peters, Freezing/Drying

When:  Thursday, June 12, 2014, 6:30 p.m. to 8:30 p.m.

Where:  
University of Missouri Extension Center
260 Brown Rd, Saint Peters MO map...

Description:

Bright red tomatoes, colorful peppers, sweet juicy peaches and other fresh produce picked from your own garden, a farmers market or a nearby farm can be enjoyed all year long if preserved properly. This series of classes on home food preservation will teach the latest and safest ways to can, freeze and dry foods. Sign up for just one session or all five: June 5 Jam & Jellies, June 12 Freezing & Drying, June 19 Pressure Canning, July 17 Pickles and July 31 Canning Salsa & Fruit. Registration Deadlines: one week prior to class date. more...

Session topic:

Freezing and Drying: Freezing and drying are the newest and oldest methods of food preservation. This session will cover the basics of both methods, with an emphasis on freezing.

Registration:

To register, make check payable to University Extension Council and mail to University of MO Extension, 260 Brown Road, St. Peters, MO 63376. Or call 636-970-3000 to pay with Visa, Master Card or Discover. Registration deadline is one week prior to class date.

Cost:

$15.00
$15 per session or $60 for all five. Price reduced to $10 per session for Master Gardeners and 4-H members and leaders.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000




Cooking Matters at the Store (CMAT) (Session 5 of 6)

When:  Thursday, June 12, 2014, 10 p.m. to 4:30 p.m.

Where:  
Walmart Super Center Lamar
Call: 479-682-3579
29 SW 1st Ln, Lamar MO map...

Description:

Cooking Matters at the Store is an interactive grocery store tour that teaches low-income families to shop for healthy, affordable food. Participants learn to find whole grains, buy fruits and vegetables on a tight budget, compare unit prices, and read food labels.

Session topic:

Cooking Matters at the Store is an interactive grocery store tour that teaches low-income families to shop for healthy, affordable food. Participants learn to find whole grains, buy fruits and vegetables on a tight budget, compare unit prices.

Registration:

Call the Barton County Extension Office: 417-682-3579

Class size:

6

Event full:

No

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579