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Tuesday, May 28, 2013

Chronic Disease Self-Management (Session 2 of 6)

When:  Tuesday, May 28, 2013, 9 a.m. to 11 a.m.

Where:  
Union Hill Church of Christ, Nixa, MO

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in two and a half hour sessions, once a week for six weeks, in community settings (e.g. senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Session topic:

Session two: Making an action plan; Problem solving; Dealing with difficult emotions; physical activity and exercise; preventing falls

Registration
deadline:

5/16/2013

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Garden N Grow- Houston (Session 1 of 19)

When:  Tuesday, May 28, 2013, 9 a.m. to 11 a.m.

Where:  
Classes will be held at the Texas County Extension Center and Outdoor learning center.
1418 S Sam Houston Blvd, Houston MO map...

Session topic:

In this session students will aquire awarness of the inequality of world food distribution and develop a plan to help alleviate hunger in our community. The students will also learn various record keeping methods for gardening.

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
Carter County MU Extension Center
phone: 573/323-4418




Kids in Motion Staff Training

When:  Tuesday, May 28, 2013, 9 a.m. to 3 p.m.

Where:  
Douglass Community Center
Hannibal MO

Description:

Annual training of Kids in Motion (KIM) summer supervisors.

Cost:

$0.00

Facilitator:

Don Nicholson, NicholsonD@missouri.edu
Administration, MU Extension
phone: 573/248-7736




Stay Strong, Stay Healthy (Session 7 of 10)

When:  Tuesday, May 28, 2013, 10 a.m. to 11 a.m.

Where:  
Forsyth Presbytarian Church
Forsyth MO

Description:

Stay Strong, Stay Healthy (SSSH) is a 10 week strength training program for older adults

Session topic:

Seven of 10 sessions

Registration:

Call the Taney County University Extension Office 417-546-4431

Class size:

15

Event full:

No

Cost:

$0.00
$25.00 for 10 sessions

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
Christian County MU Extension Center
phone: (417) 581-3558




Cooking Matters (Session 1 of 6)

When:  Tuesday, May 28, 2013, 10 a.m. to noon

Where:  
OACAC Dade County Neighborhood Center
150 S. Main St, Greenfield MO map...

Description:

Cooking Matters is a culinary-based nutrition education program that aims at reducing food insecurity and empowering individuals and families with skills to cook at home.

Session topic:

Two hours include: engaging Nutrition & food safety discussions and food preparation. Participants make two recipes and enjoy eating together and discussing skills learned in class. Participants also take home groceries to make one of the recipe at home

Registration:

Registrations will be coordinated by Ashley Devore
417-637-2112

Class size:

15

Event full:

No

Cost:

$0.00
Class is Free

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Bi-lingual Tai Chi for Arthritis (Session 8 of 11)

When:  Tuesday, May 28, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
Guadalupe Center
Kansas City MO

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Cost:

$0.00




Stay Strong, Stay Healthy (Session 4 of 11)

When:  Tuesday, May 28, 2013, 1 p.m. to 2 p.m.

Where:  
Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...

Description:

Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.

Registration:

To register for this class please contact the Pulaski County MU Extension Office by:
Calling: 573-774-6177
Emailing: traubs@missouri.edu (Sarah Traub, the instructor)
Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583

Registration
deadline:

5/1/2013

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Cooper County MU Extension Center
phone: 660/882-5661




Chronic Disease Self-Management (Session 1 of 6)

When:  Tuesday, May 28, 2013, 2 p.m. to 4 p.m.

Where:  
Barton County Memorial Hospital’s Board Room
Barton County Memorial Hospital, 29 NW 1st Lane, Lamar MO map...

Session topic:

Introduction to class, workshop overview and Responsibilities, definitions and introduction to action plans

Registration:

To register, please call Carla Reed, RN, at 417-681-5256

Class size:

15

Event full:

No

Cost:

$0.00
The class is free. Participants will receive a book, Living a Healthy Life with Chronic Conditions

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




4-H Council Meeting (Session 10 of 21)

When:  Tuesday, May 28, 2013, 5 p.m. to 6:30 p.m.

Where:  
Little's Family Restaurant
115 E. Main, Shelbyville MO map...

Session topic:

The Shelby County 4-H Council will meet at Little's Family Restaurant.

Cost:

$0.00

Facilitator:

Lesley Daniel, DanielLB@missouri.edu
Shelby County MU Extension Center
phone: (573) 633-2640




Greene County Extension Council Meeting (Session 4 of 25)

When:  Tuesday, May 28, 2013, 5:30 p.m. to 7:30 p.m.

Where:  
Springfield-Greene County Botanical Center
inside Nathanael Greene Park
2400 S. Scenic Ave., Springfield MO map...

Description:

The Greene County Extension Council is comprised of 16 publicly elected council members and 4 appointed members who work with MU Extension specialists to provide the county educational program, manage finances of local MU Extension operations, provide personnel to carry out MU Extension activities locally and organize the annual public election of MU Extension council members.  more...

Session topic:

Specific items for this month’s meeting are posted on the Greene County Extension Center website under council business. Meetings are held to approve bills, plan programs and vote on policy related to the local county extension office.

Registration:

None. Meetings are open to the public and conducted in accordance with the Missouri Sunshine Law. Council agendas are posted online prior to each meeting.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Operation JumpStart (Session 5 of 12)

When:  Tuesday, May 28, 2013, 6 p.m. to 9 p.m.

Where:  
Douglas C. Greene Center for Innovation and Entrepreneurship at Southeast MO State University
Also the class will be available via live ITV at the Southeast Regional Campus in Sikeston, MO
920 Broadway, Cape Girardeau MO map...

Description:

Operation JumpStart is a hands-on 36 hour training program designed to help aspiring and existing entrepreneurs determine the feasibility of their business ideas while building essential business planning and preparation skills.

Session topic:

A hands-on, 36-hour training program designed to help aspiring and existing entrepreneurs determine the feasibility of their business ideas while building essential business planning and preparation skills.

Registration:

Register online more...

Registration
deadline:

5/9/2013

Cost:

$0.00

Facilitator:

Glenna Ervin, gervin@semo.edu
Southeast Missouri State University SBTDC
phone: 573/986-6084




Master Gardener- May monthly meeting

When:  Tuesday, May 28, 2013, 6 p.m. to 8 p.m.

Where:  
McClung Park
930 McClung, Jefferson City MO map...

Description:

What to bring: a side dish and a serving utensil for your dish, if it needs one.
What will be provided: Meat (Hamburgers, hot dogs, brats?), buns, condiments, drinks, and table service.

Let's celebrate another successful Plant Sale and Scholarships!

Registration:

RSVP by May 24, please, to: bev.price@hotmail.com

Cost:

$0.00

Facilitator:

James Quinn, quinnja@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




2013 Master Gardener Classes (Session 19 of 20)

When:  Tuesday, May 28, 2013, 6 p.m. to 9 p.m.

Session topic:

Pesticide Safety- St. Joseph

Registration
deadline:

4/1/2013

Cost:

$110.00

Facilitator:

Timothy Baker, BakerT@missouri.edu
Daviess/Caldwell County MU Extension Center
phone: 660/663-3232




2013 Master Gardener Classes (Session 20 of 20)

When:  Tuesday, May 28, 2013, 6 p.m. to 9 p.m.

Session topic:

Pesticide Safety- Gallatin

Registration
deadline:

4/1/2013

Cost:

$110.00

Facilitator:

Timothy Baker, BakerT@missouri.edu
Daviess/Caldwell County MU Extension Center
phone: 660/663-3232




Canceled: Nutrition training for Child Care Providers

When:  Tuesday, May 28, 2013, 6:30 p.m. to 8:30 p.m.

Where:  
The Community Partnership
1101 Hauck Dr, Rolla MO map...



Lincoln County 4-H Council Meeting (Session 1 of 6)

When:  Tuesday, May 28, 2013, 7 p.m. to 9 p.m.

Where:  
880 W College St, Troy MO map...

Cost:

$0.00

Facilitator:

Rhonda Shafer, ShaferR@missouri.edu
Lincoln County MU Extension Center
phone: 636/528-4613




Henry County Extension Council (Session 5 of 7)

When:  Tuesday, May 28, 2013, 7 p.m. to 8 p.m.

Where:  
Henry County Courthouse

Cost:

$0.00

Facilitator:

Rhonda Shafer, ShaferR@missouri.edu
Lincoln County MU Extension Center
phone: 636/528-4613




Franklin County 4-H Council Meeting

When:  Tuesday, May 28, 2013, 7 p.m. to 9 p.m.

Where:  
Scenic Regional Library
308 Hawthorne Drive, Union MO map...

Description:

4-H Council Meeting

Session topic:

4-H Council Meeting

Registration:

None - Meeting is open to all.

Registration
deadline:

5/28/2013

Cost:

$0.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
Franklin County MU Extension Center
phone: (636) 583-5141