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Monday, May 22, 2017

Mt. Moriah Hustlers 4-H Club Meeting (Session 7 of 12)

When:  Monday, May 22, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Mt. Moriah Hustlers 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




Good Neighbors 4-H Club Meeting (Session 7 of 12)

When:  Monday, May 22, 2017, 7 p.m. to 8 p.m.

Session topic:

Good Neighbors 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




2017 Missouri 4-H Equine Tour

When:  Monday, May 22, 2017, 7 a.m. to Sunday, May 28, 2017, 6 a.m.

Description:

Tour for equine focused 4-H teens exploring equine related careers and the horse industry in Oklahoma and Texas. more...

Registration:

Completed application with deposit due March 1. Limited enrollment. more...

Registration
deadline:

3/1/2017

Class size:

50

Event full:

Yes

Cost:

$600.00

Facilitator:

Debra Davis, davisdd@missouri.edu
MU Extension in Clinton County
phone: 816/539-3765




Canceled - 2017 Master Gardener Level I - Hillsboro (Session 8 of 12)

When:  Monday, May 22, 2017, 6:30 p.m. to 9:30 p.m.

Where:  
Jefferson College, Student Center - Viking Room, 1000 Viking Drive, Hillsboro MO

Description:

The Master Gardener program provides in depth horticultural training to individuals throughout Missouri who then volunteer their time applying what they have learned to help others in their communities to learn about gardening and environmental education. To become trained as a Master Gardener, an individual must attend a 30 hour classroom Core Course training. Then the Master Gardener trainee is required to give 30 hours of volunteer service back to their community in approved University of Missouri Extension activities.

Registration:

Call 636-797-5391

Registration
deadline:

4/1/2016

Class size:

40

Event full:

No

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636/797-5391




Diabetes Self-Management (Session 8 of 12)

When:  Monday, May 22, 2017, 6:30 p.m. to 8:30 p.m.

Where:  
301 3rd Street, Hillsboro MO map...

Description:

Diabetes Self-Management is a 6 week class for people living with type 2 Diabetes. This highly participatory class empowers participants to make changes and take steps to manage their condition through evidence-based practices. Subjects covered include: 1) techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; 2) appropriate exercise for maintaining and improving strength and endurance; 3) healthy eating 4) appropriate use of medication; and 5) working more effectively with health care providers. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.

Registration:

To register contact the Jefferson County Extension Office at 636-797-5391

Registration
deadline:

3/13/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115




County Council Meeting (Session 3 of 16)

When:  Monday, May 22, 2017, 7 p.m. to 9 p.m.

Where:  
Mountain Grove
9740 Red Spring Road, Wright MO map...

Session topic:

Monthly Extension Council Meeting

Cost:

$0.00

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417/547-7545




Warren County Extension Council - Creating Complex Environments for Positive Youth Development (Session 11 of 12)

When:  Monday, May 22, 2017, 7 p.m. to 9 p.m.

Where:  
Warrenton
Warrenton MO

Description:

Extension Council meeting. The MU Extension council of Warren County meets at 7:00 PM on the 4th Monday of each month unless announced in advance. If a federal holiday falls on the 4th Monday of the month the meeting will be rescheduled and announced 1 month in advance. The meetings are held at the Extension Center in Warren County, 107 W. Walton, Warrenton, MO 63383 The Extension Center phone number is 636-456-3444. As outlined in Missouri Sunshine Law statutes parts of some meeting may be closed to the public.  more...

Registration:

No registration required.

Cost:

$0.00

Facilitator:

Chris Merritt, merrittc@missouri.edu
MU Extension in Warren County
phone: 636/456-3444




Johnson County Council Meeting (Session 3 of 12)

When:  Monday, May 22, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Monthly Johnson County Extension Council meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




A Matter of Balance (Session 7 of 8)

When:  Monday, May 22, 2017, 10 a.m. to noon

Where:  
4344 Shaw Boulevard, Saint Louis MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This program is taught by University of Missouri Extension Specialists and consists of eight, two-hour sessions. The sessions help participants learn how to view falls and the fear of falling as something controllable. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. In general the program promotes exercise to increase strength and balance to help reduce the risk of falls in older adults.

 

Registration:

To register contact the Missouri Botanical Gardens more...

Registration
deadline:

3/26/2017

Class size:

15

Event full:

Yes

Cost:

$40.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115




FastTrac - New Venture Workshop (Session 1 of 5)

When:  Monday, May 22, 2017, 9 a.m. to 4 p.m.

Where:  
SLATE American Job Center
1520 Market Street, St. Louis MO map...

Description:

5 days of training in which you'll learn how to: Identify business opportunities/ Brainstorm ideas and concepts. Develop a business concepts that has potential for feasible application. Develop a business plan that will attract financial assistance. Submit forms and organize your business. Prepare a budget, pricing and profitability margins, and calculate taxes. And more... To register, individuals must be enrolled in the WIA Program at SLATE American Job Center. Participants may register prior to the event or onsite from 8-9AM Questions? Email Cassandra Williams at cwilliams@stlworks.com

Cost:

$795.00
Workshops are free of charge for dislocated (laid off) workers, including all materials. textbooks, software, lunch and individual follow-up with to 30 participants and classes fill quickly, so register soon if you plan to attend

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314/657-3768




Stay Strong, Stay Healthy- Level 2 University of Missouri Medical School (Session 15 of 16)

When:  Monday, May 22, 2017, 5:15 p.m. to 6:15 p.m.

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over the 8 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

Pre-registration required. Must have completed Level 1 twice.  more...

Registration
deadline:

4/3/2017

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573/882-2799




Master Gardener (Session 4 of 10)

When:  Monday, May 22, 2017, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Protection District Meeting Room
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2017 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Woody Ornamentals and Pruning

Registration:

Space is limited, so do not delay. Space is limited, so do not delay. Please register by April 24 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller Please register by April 24, so materials can be prepared. For more information and registration materials contact Patricia Barrett or Terri Gerling at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Registration
deadline:

4/24/2017

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573/369-2394




Living A Healthy Life with Chronic Conditions in Laurie (Session 3 of 6)

When:  Monday, May 22, 2017, 1:30 p.m. to 3:30 p.m.

Where:  
Bank of Versailles in Laurie, MO
100 S Main Street, Gravois Mills MO map...

Description:

The University of Missouri Extension and Central Missouri Regional Arthritis Center are offering the six-week workshop "Living A Healthy Life with Chronic Conditions" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life. Workshop participants will learn tips on the following topics: how to eat well and exercise how to manage their symptoms how to relax and handle difficult emotions develop effective problem-solving skills how to work well with their doctor and how to manage their medications Participants will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd. They will also receive weekly giveaways.

Session topic:

Participants will be lead through educational sessions and activities to help them improve their self-management tools.

Registration:

To register call Nutrition and Health Education Specialist, Melissa Cotton at 660-827-0591 or by email at cottonmr@missouri.edu

Registration
deadline:

5/2/2017

Class size:

15

Event full:

No

Cost:

$0.00
This class is free due to a grant from the Central Missouri Regional Arthritis Center.

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591




2017 Blooming Hickorys 4-H Club meetings (Session 7 of 10)

When:  Monday, May 22, 2017, 6:30 p.m. to 7:30 p.m.

Description:

Club meetings for youth enrolled and interested in 4-H, including Clover Kids.

Session topic:

Monthly club meeting of the Blooming Hickorys 4-H Club

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417/326-4916




Marketing Strategies for Business Expansion

When:  Monday, May 22, 2017, 6 p.m. to 9 p.m.

Description:

Find specific and practical information on possible partners and trade leads in domestic and foreign markets. Participants will learn about the best practices in advanced research methodology and resources for obtaining market data that is current and actionable. This will help to identify the most promising markets within the B2C and B2B environment. E-commerce, social media and web optimization tips will be provided.

Registration:

Please RSV with Pablo Arroyo 636-583-5141 or email arroyop@missouri.edu Reserve today, limited seating available $39.00 per person including materials

Class size:

22

Event full:

No

Cost:

$39.00

Facilitator:

Pablo Arroyo, arroyop@missouri.edu
MU Extension in Franklin County
phone: 636/583-5141




Stay Strong, Stay Healthy, St. Louis County Extension Office (Session 12 of 16)

When:  Monday, May 22, 2017, noon to 1 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

Registration:

Call 314-400-2115 more...

Registration
deadline:

4/3/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314/400-7298




Personality Colors Test - Women's Leadership Group

When:  Monday, May 22, 2017, noon to 1 p.m.

Description:

Cindy Wells with MU Extension will present the Personality Colors Test to help you better understand how to work with others who do not have your personality type. more...

Registration:

Register with the St. Joseph Chamber of Commerce at 816-232-4461 or online at www.saintjoseph.com. You may also register with Rebecca Lobina at Lobina@NwMissouri.edu  more...

Registration
deadline:

5/19/2017

Class size:

40

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.edu
Northwest Missouri State University SBTDC at St. Joseph
phone: 816/232-4461




Stay Strong, Stay Healthy - Level 1 (Miller County) (Session 6 of 17)

When:  Monday, May 22, 2017, 10 a.m. to 11 a.m.

Where:  
Iberia Church of the Nazarene
201 W Main Street, Iberia MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Miller County at 573-369-2394

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$0.00
There is no charge for this program due to a grant from Miller County Health Center

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573/634-2824




Cooking Matters-Marshfield (Session 4 of 6)

When:  Monday, May 22, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a 6-session culinary-based nutrition education program that is delivered through; powerful, engaging lessons featuring hands-on learning that include group discussion with instructors. Program Goal: This program’s main goals are: 1. to provide knowledge and skills to help seniors prepare food at home more, and become aware of the negative health behaviors associated with obesity and sedentary lifestyles. The primary objectives are to teach: (1) Cooking tips and techniques; (ii) tips for proper food safety; (iii) storage and sanitation; (iv) nutrition and health information to ensure optimal health; (v) budgeting -stretching food dollars and maximizing resources; (vi) tips to get families to try new foods; and (vii) shopping healthfully on a limited budget. The program evaluates participants at week 1 and week 6 and behavior changes occur consistently in all individuals.

Registration:

Call the MU Extension office in Webster County to register for this class. Office # 417-859-2044 Maximum 12 participants, must call to register. Instructor: Amy Bartels, Nutrition and Health Education Specialist Classes will be held at Webster County Pantry 41 Ferguson Dr. Marshfield 66706

Registration
deadline:

4/28/2017

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417/532-7126




Stay Strong, Stay Healthy - Level 1 (Cole County) (Session 6 of 17)

When:  Monday, May 22, 2017, 1 p.m. to 2 p.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573/634-2824




Stay Strong, Stay Healthy - Level 2 (Cole County) (Session 6 of 17)

When:  Monday, May 22, 2017, 2:15 p.m. to 3:15 p.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573/634-2824




Food Preservation--Safely preserving your fresh garden vegetables

When:  Monday, May 22, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
621 W Sloan St, Mount Vernon MO map...

Description:

Participants will learn safe, research-based practices and techniques for preserving vegetables, as well as getting hands-on experience in the steps of food preservation.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

5/19/2017

Class size:

15

Event full:

No

Cost:

$15.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579