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Friday, April 26, 2013

Advanced Stay Strong, Stay Healthy (Session 4 of 10)

When:  Friday, April 26, 2013, 10 a.m. to 11 a.m.

Where:  
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

3/29/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Walk With Ease-Nevada (Session 11 of 18)

When:  Friday, April 26, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
Osage Praire YMCA
Nevada MO

Description:

Walk With Ease program is designed to help participants become a knowledgeable, conficent arthritis self-manager--that is, a person who can take acion to ease arthritis symptoms and maintain your overall fitness and quality of life. Walk With Ease may be different from other walking programs you know about, because it offers a structured program that has been tested and proven to benefit those who complete it. Walk With Ease is shown to reduce the pain aand discomfort of arthritis and increase balance, strength, and walking pace.

Registration:

Free class

Registration
deadline:

3/28/2013

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Saralee Jamieson, JamiesonS@missouri.edu
St. Clair County MU Extension Center
phone: (417) 646-2419




The Power of Humor (Keynote Speaker)

When:  Friday, April 26, 2013, 10:45 a.m. to 11:45 a.m.

Where:  
Wesley United Methodist Church
Parsons KS

Description:

Participants will have better understanding about the benefits of humor and how to use humor effectively for personal and professional development.

Cost:

$0.00




Stay Strong, Stay Healthy (Session 4 of 10)

When:  Friday, April 26, 2013, 11 a.m. to noon

Where:  
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

3/29/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Tai Chi for Health - Kansas

When:  Friday, April 26, 2013, noon to 12:20 p.m.

Where:  
Wesley United Methodist Church
Parsons KS

Description:

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.

Class size:

150

Event full:

No

Cost:

$0.00




Home Buyer Education / H.O.M.E

When:  Friday, April 26, 2013, 1:30 p.m. to 3:30 p.m.

Where:  
Cape Girardeau County Extension Center
684 W. Jackson Trail , Jackson MO map...

Description:

First time home buyer class

Session topic:

Two hour first time home buyer class referred by Rural Development

Class size:

1

Event full:

No

Cost:

$60.00

Facilitator:

Mary Gosche, GoscheM@missouri.edu
Cape Girardeau County MU Extension Center
phone: (573) 243-3581




Johnson County Hatching Chicks (Session 2 of 2)

When:  Monday, April 15, 2013, 3 p.m. to Friday, April 26, 2013, 11 a.m.

Session topic:

Hatching Chicks Session 2

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
Johnson County MU Extension Center
phone: 660/747-3193