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Friday, March 2, 2018

Warrensburg Adventure Club 4-H Club (Session 5 of 12)

When:  Friday, March 2, 2018, 4 p.m. to 5 p.m.

Cost:

$0.00




Living a Healthy Life with Chronic Conditions at Sachs Library (Session 3 of 6)

When:  Friday, March 2, 2018, 10 a.m. to noon

Description:

Don’t let a chronic disease diagnosis stop you from living your best life! This program developed and evaluated by Stanford University, is helpful for all chronic conditions – not just a single disease. Some of the topics include: •Managing frustration, fatigue, pain, and isolation •Appropriate exercise including strength, flexibility and cardiovascular endurance •Appropriate use of medications •Healthy eating •Goal-setting and problem solving Participants meet for 21/2 hours a week for 6 weeks. Participants that complete the class report improvement in exercise and the ability to participate in one’s own care, improved health status in fatigue, shortness of breath, pain, social activity limitations, depression and health distress. Fewer outpatient visits, fewer emergency room visits, and shorter lengths of hospital stay have been reported. Participants will receive the book “Living A Healthy Life with Chronic Disease”. The program is sponsored by St. Louis Regional Arthritis Center.

Registration:

To reserve your spot in this FREE 6 week class, call Alyssa Gaterman-636-207-0847

Cost:

$0.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Missouri Youth Civic Leaders Summit

When:  Friday, March 2, 2018, 5 p.m. to Sunday, March 4, 2018, noon

Where:  
Roach MO

Description:

The Missouri Youth Civic Leaders Summit is a statewide energizer for teens ages 14-18 and adult leaders who are active in leadership and service, and want to make a difference in their communities and world! more...

Registration:

The Summit is designed for teams of 3-10 youth and adults who register and attend together, representing a local club, council, school, community betterment group, community, or countywide organization. New and experienced teams welcome! more...

Registration
deadline:

2/1/2018

Class size:

200

Event full:

No

Cost:

$160.00
The first 20 adults to register as team leaders will receive a $100.00 discount (one adult discount per team).

Facilitator:

Steven A. Henness, hennesss@umsystem.edu
4-H Center for Youth Development, MU Extension
phone: 573-884-6618




Stay Strong, Stay Healthy - Level 1 (Session 15 of 17)

When:  Friday, March 2, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner level, low-impact strength training program for older adults. The class performs 8 exercises to target the large muscle groups to improve strength, balance, and flexibility.

Registration:

To register, contact Jamie with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

20

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 (Session 15 of 17)

When:  Friday, March 2, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 2 is an advanced, low-impact strength training program designed for older adults to improve strength, balance, and flexibility. Classes work all major muscle groups through eight different exercises.

Registration:

To register, contact Jamie Gillmore with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 (Session 15 of 17)

When:  Friday, March 2, 2018, 1:45 p.m. to 2:45 p.m.

Where:  
103 Hodge Dr., Carl Junction MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner, low-impact strength training program designed for older adults to increase their strength and improve their balance and flexibility. Strength training can help reduce the risk of falls in older adults and increase ability to remain independent and perform activities of daily living.

Registration:

To register, call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/9/2018

Class size:

12

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 14 of 16)

When:  Friday, March 2, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Chronic Disease Self-Management- Parkville (Session 4 of 6)

When:  Friday, March 2, 2018, 10 a.m. to noon

Where:  
8815 NW Highway 45, Parkville MO map...

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program, which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in 2-hour sessions once a week for six weeks in community. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. The program was developed by Stanford University and is funded by the Arthritis Foundation more...

Registration:

Register through Mid-continent Public Library more...

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




FastTrac - GrowthVenture-MoDOT 2018 (Session 8 of 10)

When:  Friday, March 2, 2018, 9 a.m. to noon

Where:  
14301 S Outer 40 Road, Chesterfield MO map...

Description:

The primary objectives of this program are to help you effectively evaluate and improve your... . Overall business strategy and vision for the future . Ability to maintain a competitive advantage in the marketplace . Changing role in managing the business . Readiness for growth and profitability potential . Focus and alignment of all aspect of the business *****Start of the multi-session workshops dates are: January 12 thru March 23, 2018....

Registration:

Private registrations

Cost:

$0.00
All fees are paid through Phillips Associates

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314-405-8400