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Monday, Feb. 4, 2019

Cooking Matters for Childcare Professionals Hume Preschool (Session 1 of 2)

When:  Monday, Feb. 4, 2019, 8 a.m. to 4:30 p.m.

Description:

Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

Cost:

$0.00

Facilitator:

Sara Wikoff, wikoffs@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2 (Session 1 of 16)

When:  Monday, Feb. 4, 2019, 9 a.m. to 10 a.m.

Where:  
St. Charles Community College CC Room #206
4601 Mid Rivers Mall Drive, Cottleville MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is a strength training program geared towards individuals age 50+ who are looking for a challenge in their current fitness routine. This class includes complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to make activities of everyday living a little easier.

Registration:

To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

Registration
deadline:

1/28/2019

Class size:

15

Event full:

No

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy (Session 10 of 17)

When:  Monday, Feb. 4, 2019, 9:30 a.m. to 11:30 a.m.

Where:  
110 N 12th Street, Saint Joseph MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.


Registration:

Contact Gina Lucas at 816-324-3147 or lucasg@missouri.edu


Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101




Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 4 of 16)

When:  Monday, Feb. 4, 2019, 9:30 a.m. to 10:30 a.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Cass County Extension Center at 816-380-8460

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Successful Aging (Session 8 of 16)

When:  Monday, Feb. 4, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
botanical gardens
2400 S. Scenic Avenue, Springfield MO map...

Description:

Provides educational resources to support successful aging and to strengthen the aging family.

Registration:

To register, call the Aurora Senior Center 417-678-5383

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




A Matter of Balance - Gentry County Senior Center (Session 1 of 8)

When:  Monday, Feb. 4, 2019, 10 a.m. to noon

Where:  
Gentry County Senior Center
219 N High St. , Stanberry MO map...

Description:

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

Registration:

Call Sarah Wood at 660-726-5610 or email woodsarah@missouri.edu

Cost:

$25.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Boost Your Brain & Memory-Johnson County Senior Center (Session 8 of 8)

When:  Monday, Feb. 4, 2019, 10 a.m. to 11 a.m.

Description:

You can boost your brain health by focusing on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory.

Registration:

Register with the Warrensburg Senior Center.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Kyleigh Sullivan, sullivankd@missouri.edu
MU Extension in Cass County
phone: 816-380-8460




Boost your Brain and Memory-Laclede (Session 1 of 4)

When:  Monday, Feb. 4, 2019, 1 p.m. to 3 p.m.

Where:  
186 N. Adams Ste D
186 N Adams Avenue Ste D, Lebanon MO map...

Description:

Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Session topic:

Session 1 is the introduction to cognitive reserve, brain plasticity, and Hebb's law. This session will give an overview of the upcoming sessions. Session 2 consist of the need and benefits of physical activities.

Registration:

All sessions held at Laclede County MU Extension conference room
Call 417-532-7126 to register.

Registration
deadline:

1/28/2019

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Focus on Kids (Session 2 of 12)

When:  Monday, Feb. 4, 2019, 4 p.m. to 6:30 p.m.

Where:  
Waynesville MO

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children. Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Cost:

$40.00

Facilitator:

Cathy Galland, gallandcs@missouri.edu
MU Extension in Pulaski County
phone: 573-369-2394




Tai Chi for Arthritis & Falls Prevention - Osceola (Session 8 of 16)

When:  Monday, Feb. 4, 2019, 5 p.m. to 6 p.m.

Description:

Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

Registration:

Contact the St Clair Extension Office at 417-646-2419

Class size:

12

Event full:

No

Cost:

$40.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Focus on Kids - Montgomery

When:  Monday, Feb. 4, 2019, 5:30 p.m. to 8 p.m.

Where:  
Courthouse Annex, Montgomery City MO map...

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Registration:

To register contact Montgomery Circuit Court Clerk,  573-564-3341, Montgomery Courthouse, 211 E. Third St, Montgomery City..

Pre-registration and pre-payment required at least 24 hours before class.

$40 per person

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1 (Session 3 of 16)

When:  Monday, Feb. 4, 2019, 5:30 p.m. to 6:30 p.m.

Where:  
105 East 5th Street
6000 Wilson Ave, Kansas City MO map...

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration
deadline:

1/24/2019

Cost:

$0.00
FNEP Audience

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Master Gardeners of Greene County - Potting Shed University (Session 1 of 8)

When:  Monday, Feb. 4, 2019, 6 p.m. to 7 p.m.

Registration:

Classes are $5 each, pay at the door. Find full event class descriptions at mggreene.org

Cost:

$5.00

Facilitator:

Kelly McGowan, mcgowank@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Private Pesticide Applicator Training (Session 3 of 6)

When:  Monday, Feb. 4, 2019, 6:30 p.m. to 9:30 p.m.

Where:  
Wheatland Senior Citizen Building
19482 US HWY 54, Wheatland MO map...

Description:

The training is required for those producing agricultural commodities and wanting to purchase and apply restricted use pesticides on land they own, rent or crop-share. Those needing recertification training to renew their license for another 5 years may also attend. Growers wanting to purchase and apply restricted use pesticides must have a certified private pesticide applicators license issued by the Missouri Department of Agriculture. Successful completion of University of Missouri Extension private applicator training is the requirement for receiving the license. You must also be at least 18 years of age and directly involved in the production of agricultural commodities to apply for a certified private applicator license. There is no charge for the training, but EPA requires that each farm have a copy of their core Pesticide Applicator Manual, which has a charge of $12.

Registration:

Register at your local MU Extension Office

Class size:

25

Event full:

No

Cost:

$20.00

Facilitator:

William Halleran, halleranw@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Mercer County Extension Council Meeting (Session 11 of 11)

When:  Monday, Feb. 4, 2019, 6 p.m. to 7 p.m.

Where:  
807 E. Hickland Street, Princeton MO map...

Cost:

$0.00

Facilitator:

Jenna Monnig, monnigjm@missouri.edu
MU Extension in Mercer County
phone: 660-748-3315