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Thursday, Dec. 26, 2013

Stay Strong, Stay Healthy (Session 7 of 10)

When:  Thursday, Dec. 26, 2013, 10 a.m. to 11 a.m.

Where:  
Forsyth Presbyterian Church
Forsyth MO

Description:

In older adults, poor diet and lack of physical activity contribute to declining muscle mass and thinning of the bones. Without adequate muscle mass and bone strength, older adults are more prone to falls and are more likely to develop osteoporosis, which currently affects about 55 percent of people over age 50. In this group, falls are more likely to result in broken bones.

Session topic:

Session 7-exercise

Registration:

Call the Taney County University of Missouri Extension Office

Registration
deadline:

11/6/2013

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
Christian County MU Extension Center
phone: (417) 581-3558




MU Extension/KOLR10 Television Interview "From the Ground Up" (Session 161 of 174)

When:  Thursday, Dec. 26, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
KOLR10 Studio
Springfield MO

Description:

This live television program is intended to educate viewers on a wide range of topics related to gardening in the Ozarks. Chris Smith and others from KOLR10 television, Springfield, conduct the interview, which includes MU Extension horticulture specialists and others with gardening expertise. The program airs on Thursdays on the KOLR10 Midday Newscast, at 11:15am.

Session topic:

New Years Resolutions

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Tai Chi for Arthritis-Kingswood (Session 17 of 17)

When:  Thursday, Dec. 26, 2013, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Class size:

15

Event full:

No

Cost:

$0.00




Strength and Balance Exercises for the Elderly (Session 17 of 17)

When:  Thursday, Dec. 26, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00




Emerging Nutrition, Health & Physical Activity Programs (Session 50 of 52)

When:  Thursday, Dec. 26, 2013, 6:30 p.m. to 8 p.m.

Description:

Healthy U 2013 - student meetings

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Megan Webb, webbmd@missouri.edu
Pettis County MU Extension Center
phone: 660/827-0591