MU Extension events calendar
Tuesday, Dec. 18, 2012
Stay Strong. Stay Healthy. Advanced-Clinton (Session 10 of 10)
When: Tuesday, Dec. 18, 2012, 1:30 p.m. to 2:30 p.m.
Clinton Senior Center
970 E Sedalia Ave, Clinton MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Participants will warm-up, complete two sets of a series of 9-10 strength training exercises and cool down. We will complete evaluation forms and post class assessments.
Call the Henry County University of Missouri Extension office at 660-885-5556 for registration information.
Basic Computer Course
When: Tuesday, Dec. 18, 2012, 1:30 p.m. to 4:30 p.m.
Missouri ABCD Career Center
301 S 7th St, Saint Joseph MO map...
The 3 hour class is designed to teach basic computer skills such as file management, navigation, and general operation. Classes offered at the ABCD Missouri Career Center in St. Joseph. Target audience is unemployed and under-employed
This session focuses on the basic functions of the XP operating system, Students will learn basic navigation, file management and operational tasks. Students will have a chance to set up an email account and navigate the Career Center web page.
Registration through the Career Center
Stay Strong, Stay Healthy, Clinton (Session 10 of 10)
When: Tuesday, Dec. 18, 2012, 2:45 p.m. to 3:45 p.m.
Clinton Senior Center
970 E. Sedalia, Clinton MO map...
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Participants will warm up, complete 2 sets of a series of 8 exercises and cool down. Evaluation and post class assessments will be conducted
Call the Henry County University of Missouri Extension office for a registration flyer at 660-885-5556
Cooking Matters (Session 6 of 6)
When: Tuesday, Dec. 18, 2012, 4 p.m. to 6 p.m.
Each session is held at the Brookview Apartments, 600 West Fifth St. Montgomery City, MO
600 W Fifth St., Montgomery City MO map...
Cooking Matters is a 6 session program that provides education in nutirtion and basic food preparation techniques. Participants prepare and eat a complete meal during each session.
Each session provides a nutrition lesson and cooking instuction based on the nutrition topic discussed.
Registration may be done through the University of Missouri Extension Center in Montgomery City, 573-564-3733, or by contacting the NECAC office in MOntgomery County, 573-564-3606
Focus on Kids (Session 9 of 12)
When: Tuesday, Dec. 18, 2012, 5:30 p.m. to 8 p.m.
Lower Level of the Randolph County Health Department at the end of the hall in the MU Extension Randolph County Office suite.
423 East Logan, Moberly MO map...
Randolph County 2.5 hour workshop for divorcing parents with children under the age of 18 in the home
2.5 hour workshop includes didactic lecture based on current best practices and research as well as viewing and discussing divorce vignettes likely to come up for the families.
Either through the Circuit Clerk's office of by calling the MU Extension Randolph County office directly
Grow Your Farm: Northland Kansas City (Session 7 of 9)
When: Tuesday, Dec. 18, 2012, 6 p.m. to 9 p.m.
Platte County Extension Office-located within the Platte County Resource Building
11724 NW Plaza Circle, Kansas City MO map...
Keeing Track of Finances
Registration includes participation for TWO (2) people, dinner for Tuesday night series and farm visits
Kirksville Area Master Gardener Meeting
When: Tuesday, Dec. 18, 2012, 6:30 p.m. to 9 p.m.
Monthly meeting of the Kirksville Area Master Gardeners.
Monthly meeting of the Kirksville Area Master Gardeners. They will have a holiday dinner with this meeting.