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    Monday, Nov. 28, 2016

    Stay Strong, Stay Healthy - Cass County Extension Center, Harrisonville (Session 9 of 16)

    When:  Monday, Nov. 28, 2016, 8:30 a.m. to 9:30 a.m.

    Where:  
    Cass County Extension Center
    201 W Wall St, Harrisonville MO map...

    Description:

    Join an exercise group to maintain and increase your physical health.
    8 week course meets Monday and Wednesday 8:30 to 9:30am at Cass County Extension Center.

    Session topic:

    Join an exercise group to maintain and increase your physical health.
    8 week course meets Monday and Wednesday 9:30 to 10:30am at Cass County Extension Center.

    Registration:

    Register with MU Extension in Cass County at 816-380-8461.
    Cost $40 for 8 week course.
    Pre register by October 24

    Registration
    deadline:

    10/24/2016

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00




    Greene County Extension Council Meeting (Session 11 of 11)

    When:  Monday, Nov. 28, 2016, noon to 1 p.m.

    Where:  
    Springfield-Greene County Botanical Center
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Regular monthly meeting for the Greene County Extension Council, governing body for the Greene County Extension office and its programs. more...

    Session topic:

    Official monthly meeting of the Greene County Extension Council, official governing body of the Greene County Extension office in Springfield, Mo.

    Registration:

    None necessary. Meetings are open to the public in accordance with the Sunshine Law. Agendas are typically posted online 48 hours prior to the meeting.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    4-H Junior Leaders (Session 11 of 12)

    When:  Monday, Nov. 28, 2016, 7 p.m. to 8 p.m.

    Where:  
    648 W Jackson Trail, Jackson MO map...

    Description:

    Cape County 4-H members between the ages of 14-18 from all clubs work together on community service projects, develop leadership skills and make a positive impact on the community. Leaders are Wanda Aufdenberg and Eric Birk.

    Session topic:

    For more information call the Extension Office at 573-243-3581.

    Cost:

    $0.00

    Facilitator:

    Lesley Meier, meierl@missouri.edu
    MU Extension in Cape Girardeau County
    phone: 573-243-3581




    Extension Council Meeting (Session 9 of 12)

    When:  Monday, Nov. 28, 2016, 7 p.m. to 8 p.m.

    Where:  
    Johnson County Extension Center

    Session topic:

    November Johnson County Extension Council

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Stay Strong, Stay Healthy Ralls 2016 (Session 13 of 16)

    When:  Monday, Nov. 28, 2016, 5 p.m. to 6 p.m.

    Where:  
    The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
    PO Box 540, New London MO map...

    Description:

    Missouri's SSSH program is designed to increase aging adults access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Contact the University of Missouri Extension - Ralls County office to register. You can call the office at 573-985-3911. Jim Meyer, Nutrition and Health Education Specialist will be the instructor if you have other questions. You can email him at meyerje@missouri.edu.

    Registration
    deadline:

    10/14/2016

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00
    The University of Missouri Extension Council - Ralls County is sponsoring part of this program. The normal fee for this program is usually $40 per person.

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    Cooking Matters for Adults Hermitage (Session 4 of 6)

    When:  Monday, Nov. 28, 2016, 6 p.m. to 8 p.m.

    Where:  
    Hickory County Farmers Market Kitchen
    South Hwy 254 and CR 283, Hermitage MO map...

    Description:

    Enlisting low-income adults in a series of cooking classes designed to empower them to get the most nutrition out of their limited budgets.

    Registration:

    Contact the Hickory County Health Department at 417-745-2138 pre-registration required. Minimum of 8 participants

    Registration
    deadline:

    11/4/2016

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sebade, sebadem@missouri.edu
    MU Extension in Hickory County
    phone: 417-745-6767




    Take Control of Your Finances - Sikeston Job Center

    When:  Monday, Nov. 28, 2016, 10 a.m. to noon

    Where:  
    Sikeston MO

    Description:

    There are steps you can take to help ease the uncertainty of unemployment or underemployment. The Take Control of Your Finances program addresses eight different ways to take control and gain stability in your financial situation. Learn how to file for unemployment benefits, communicate with family, develop a spending plan and stop credit purchases.

    Registration:

    Missouri Job Center 202 S. Kingshighway Sikeston, MO 63801

    Cost:

    $0.00

    Facilitator:

    Ashley Bales, balesa@missouri.edu
    MU Extension in Madison County
    phone: 573-783-3303




    Chronic Disease Self-Management - L. B. Branch of Henry Co. Library in Windsor, Windsor Missouri (Session 5 of 6)

    When:  Monday, Nov. 28, 2016, 1 p.m. to 3:30 p.m.

    Description:

    Participants will learn how to more effectively manage their chronic condition or help their loved ones. Free and open to the public.

    Registration:

    Please register with Holly Jay 816-380-8461 or email jayh@missouri.edu

    Registration
    deadline:

    10/27/2016

    Class size:

    30

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Ashley Bales, balesa@missouri.edu
    MU Extension in Madison County
    phone: 573-783-3303




    Advanced Stay Strong, Stay Healthy - Chillicothe (Session 7 of 18)

    When:  Monday, Nov. 28, 2016, 4 p.m. to 5 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    The Advanced Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you.  In order to participate in this program, individuals must have completed Stay Strong Stay Healthy within the last 6 months or be currently strength training. Additionally, participants must be able to get up and down off of the floor.  

    Registration:

    Please contact Jessica Trussell at 660-646-0811 to register.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy--Boonville (Session 12 of 18)

    When:  Monday, Nov. 28, 2016, 10 a.m. to 11 a.m.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Advanced Stay Strong, Stay Healthy-Boonville (Session 12 of 18)

    When:  Monday, Nov. 28, 2016, 9 p.m. to 10 p.m.

    Cost:

    $0.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Beginners Stay Strong, Stay Healthy - Chillicothe, MO (Session 7 of 18)

    When:  Monday, Nov. 28, 2016, 1:30 p.m. to 2:30 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. 

    Registration:

    Please contact Jessica Trussell at 660-646-0811 to register.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Chillicothe, MO (Session 7 of 18)

    When:  Monday, Nov. 28, 2016, 2:45 p.m. to 3:45 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. 

    Registration:

    Please contact Jessica Trussell at 660-646-0811 to register.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Cooking Matters (Session 4 of 6)

    When:  Monday, Nov. 28, 2016, 3:30 p.m. to 5 p.m.

    Where:  
    Franklin P. Norman Community Center
    200 N Ash Street, Nevada MO map...

    Description:

    Cooking Matters for Kids uses the Dietary Guidelines for Americans and MyPlate as the foundation for teaching children about food preparation, food safety, and food resource management.

    Session topic:

    Children will learn how to choose snacks wisely and will prepare snacks that they could choose to make at home.

    Registration:

    Call the Nevada Community Center at 417-448-2740

    Registration
    deadline:

    11/7/2016

    Class size:

    15

    Event full:

    Yes

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Diabetes Education including Diabetes Self-Management - NKC Library (Session 4 of 6)

    When:  Monday, Nov. 28, 2016, 1 p.m. to 3:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Mt. Moriah Hustlers 4-H Club Meeting (Session 1 of 12)

    When:  Monday, Nov. 28, 2016, 6:30 p.m. to 7:30 p.m.

    Session topic:

    Mt. Moriah Hustlers 4-H Club Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Royal Clovers 4-H Club Meeting (Session 1 of 12)

    When:  Monday, Nov. 28, 2016, 6:30 p.m. to 7:30 p.m.

    Session topic:

    Royal Clovers 4-H Club Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Good Neighbors 4-H Club Meeting (Session 1 of 12)

    When:  Monday, Nov. 28, 2016, 7 p.m. to 8 p.m.

    Session topic:

    Good Neighbors 4-H Club Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Stay Strong, Stay Healthy-St. Louis County Extension Center (Session 12 of 16)

    When:  Monday, Nov. 28, 2016, noon to 1 p.m.

    Where:  
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

    Registration:

    register on-line Extension.missouri.edu/stlouis/classes

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    MU Extension Agriculture Connection October 17, 2016 to December 26, 2016 (Session 7 of 11)

    When:  Monday, Nov. 28, 2016, 8:30 a.m. to 8:45 a.m.

    Where:  
    107.7 The Lake
    1225 S Highway 39, Stockton MO map...

    Description:

    This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

    Session topic:

    This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

    Cost:

    $0.00

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Canceled: Making Money Count-- Saline - P&P (Session 3 of 3)

    When:  Monday, Nov. 28, 2016, 1 p.m. to 3 p.m.

    Where:  
    Marshall
    900 W Vest Street, Marshall MO map...



    Winning Government Contracts: The First Steps (Session 3 of 3)

    When:  Monday, Nov. 28, 2016, 8 a.m. to 9 a.m.

    Where:  
    Adair County Extension
    503 East Northtown Rd, Kirksville MO map...

    Description:

    Discussed MOPTAC to Rotary in Macon Missouri. Described what MOPTAC is, what it means to small business in the area. Described the services of MOPTAC. Explained the services of MOPTAC and how we assist all small business with government contracting. Also talked about the upcoming Conference in March.

    Session topic:

    Winning Government contracts presentation at a lunch and learn in Adair County for Missouri Procurement Technical Assistance Center.

    Cost:

    $0.00

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Hollister and Maker Master 4-H Meeting (Session 2 of 8)

    When:  Monday, Nov. 28, 2016, 5:15 p.m. to 7 p.m.

    Description:

    Hollister 4-H Club: Meets 3rd Monday of the month at 5:15 PM at Hollister High School Ag Building. Contact: Joseph Cooner, josephcooner@yahoo.com 4-H Maker Masters: Meets 3rd Monday of the month at 5:15 PM at Hollister High School Ag Building. Contact: Willa Williams, 417-546-4431 or williamswl@missouri.edu

    Session topic:

    Hollister and Maker Master 4-H Meeting

    Class size:

    50

    Event full:

    No

    Cost:

    $20.00
    Annual 4-H fee in Taney County is $20

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Shelby County 4-H Council Meetings (Session 1 of 6)

    When:  Monday, Nov. 28, 2016, 5 p.m. to 6 p.m.

    Where:  
    106 E 3rd St, Shelbyville MO map...

    Description:

    Each 4-H Club should send a representative to the 4-H Council.  4-H Council is were decisions are made about happening with the county program.

    Cost:

    $0.00

    Facilitator:

    Tracie Moore, mooretra@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Stay Strong Stay Healthy (Session 17 of 17)

    When:  Monday, Nov. 28, 2016, 12:30 p.m. to 1:30 p.m.

    Description:

    Stay Strong Stay Healthy

    Session topic:

    Stay Stong Stay Healthy, Approved FNP site.

    Cost:

    $0.00

    Facilitator:

    Tracie Moore, mooretra@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Warren County Extension Council - Creating Complex Environments for Positive Youth Development (Session 5 of 12)

    When:  Monday, Nov. 28, 2016, 7 p.m. to 9 p.m.

    Where:  
    Warrenton
    Warrenton MO

    Description:

    Extension Council meeting. The MU Extension council of Warren County meets at 7:00 PM on the 4th Monday of each month unless announced in advance. If a federal holiday falls on the 4th Monday of the month the meeting will be rescheduled and announced 1 month in advance. The meetings are held at the Extension Center in Warren County, 107 W. Walton, Warrenton, MO 63383 The Extension Center phone number is 636-456-3444. As outlined in Missouri Sunshine Law statutes parts of some meeting may be closed to the public.  more...

    Registration:

    No registration required.

    Cost:

    $0.00

    Facilitator:

    Tracie Moore, mooretra@missouri.edu
    MU Extension in Chariton County
    phone: 660-288-3239




    Stay Strong, Stay Healthy (Session 12 of 16)

    When:  Monday, Nov. 28, 2016, 2 p.m. to 3 p.m.

    Where:  
    Northview Senior Center
    Springfield MO

    Description:

    16 classes will be held at the Northview Senior Center in Springfield, Missouri. People 55 and over can participate at no cost to them. The class is funded by the Greene County Senior Citizen's Tax.

    Session topic:

    session 12

    Registration:

    To register call or visit the Northview Senior Center

    Registration
    deadline:

    10/17/2016

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00
    all fees are paid through a grant from the Greene County Senior Tax Fund

    Facilitator:

    Renette Wardlow, WardlowR@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    2017 Blooming Hickorys 4-H Club meetings (Session 2 of 10)

    When:  Monday, Nov. 28, 2016, 6:30 p.m. to 7:30 p.m.

    Description:

    Club meetings for youth enrolled and interested in 4-H, including Clover Kids.

    Session topic:

    Monthly club meeting of the Blooming Hickorys 4-H Club

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Polk County Volunteer Orientation (Session 1 of 2)

    When:  Monday, Nov. 28, 2016, 6:30 p.m. to 7:30 p.m.

    Session topic:

    Volunteer training and orientation for those working with the 4-H program in Hickory County.

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916