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Monday, Nov. 21, 2016

Stay Strong, Stay Healthy - Cass County Extension Center, Harrisonville (Session 7 of 16)

When:  Monday, Nov. 21, 2016, 8:30 a.m. to 9:30 a.m.

Where:  
Cass County Extension Center
201 W Wall St, Harrisonville MO map...

Description:

Join an exercise group to maintain and increase your physical health.
8 week course meets Monday and Wednesday 8:30 to 9:30am at Cass County Extension Center.

Session topic:

Join an exercise group to maintain and increase your physical health.
8 week course meets Monday and Wednesday 9:30 to 10:30am at Cass County Extension Center.

Registration:

Register with MU Extension in Cass County at 816-380-8461.
Cost $40 for 8 week course.
Pre register by October 24

Registration
deadline:

10/24/2016

Class size:

20

Event full:

No

Cost:

$40.00




Extension Council Meeting - Webster County

When:  Monday, Nov. 21, 2016, noon to 2 p.m.

Where:  
Webster County Extension Center
800 S Marshall St, Marshfield MO map...

Description:

Extension Council Meeting - November

Session topic:

Monthly business meeting of the Webster County Extension Council.

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Springfield Plateau Master Naturalists monthly chapter meeting (Session 86 of 95)

When:  Monday, Nov. 21, 2016, 6:30 p.m. to 8:30 p.m.

Where:  
Mercy Chub O'Reilly Cancer Center
2055 S. Fremont Avenue, Springfield MO map...

Description:

Monthly chapter meeting, held at the Mercy Chub O'Reilly Cancer Center, 2055 S Fremont Ave, Springfield, MO 65804. For chapter information, contact Jay Barber at (417) 895-6880.

Session topic:

Monthly meeting of the Springfield Plateau Master Naturalist chapter

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Stay Strong Stay Healthy (Session 15 of 17)

When:  Monday, Nov. 21, 2016, 12:30 p.m. to 1:30 p.m.

Description:

Stay Strong Stay Healthy

Session topic:

Stay Stong Stay Healthy, Approved FNP site.

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Winning Government Contracts: The First Steps (Session 1 of 3)

When:  Monday, Nov. 21, 2016, 7 a.m. to 8 a.m.

Where:  
Chariton County Court House
306 S Cherry, Keytsville MO map...

Description:

Discussed MOPTAC to Rotary in Macon Missouri. Described what MOPTAC is, what it means to small business in the area. Described the services of MOPTAC. Explained the services of MOPTAC and how we assist all small business with government contracting. Also talked about the upcoming Conference in March.

Session topic:

Winning Government contracts presentation to the Chariton County Extension to educate on Missouri Procurement Technical Assistance Center.

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Stay Strong, Stay Healthy- Lake Ozark, MO (Session 17 of 17)

When:  Monday, Nov. 21, 2016, 8 a.m. to 9 a.m.

Where:  
Lake Ozark MO

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

Classes will be held twice a week for eight weeks. Dates: SEPTEMBER 27 – NOVEMBER 17 Time: 8 AM – 9 AM Location: CHRIST THE KING LUTHERAN CHURCH, FELLOWSHIP HALL • 1700 Bagnell Dam Blvd. Lake Ozark, MO 65049 Register by calling the MU Extension Center in Camdenton, MO at 573-346-2644.

Registration
deadline:

9/23/2016

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy Ralls 2016 (Session 11 of 16)

When:  Monday, Nov. 21, 2016, 5 p.m. to 6 p.m.

Where:  
The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
PO Box 540, New London MO map...

Description:

Missouri's SSSH program is designed to increase aging adults access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Registration:

Contact the University of Missouri Extension - Ralls County office to register. You can call the office at 573-985-3911. Jim Meyer, Nutrition and Health Education Specialist will be the instructor if you have other questions. You can email him at meyerje@missouri.edu.

Registration
deadline:

10/14/2016

Class size:

15

Event full:

No

Cost:

$25.00
The University of Missouri Extension Council - Ralls County is sponsoring part of this program. The normal fee for this program is usually $40 per person.

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Cooking Matters for Adults Hermitage (Session 3 of 6)

When:  Monday, Nov. 21, 2016, 6 p.m. to 8 p.m.

Where:  
Hickory County Farmers Market Kitchen
South Hwy 254 and CR 283, Hermitage MO map...

Description:

Enlisting low-income adults in a series of cooking classes designed to empower them to get the most nutrition out of their limited budgets.

Registration:

Contact the Hickory County Health Department at 417-745-2138 pre-registration required. Minimum of 8 participants

Registration
deadline:

11/4/2016

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-745-6767




Take Control of Your Finances - Poplar Bluff Job Center

When:  Monday, Nov. 21, 2016, 10 a.m. to noon

Where:  
Poplar Bluff MO

Description:

Learn how to take control of your finances if you are facing unemployment or underemployment! Topics to be discussed include: how to file for unemployment, how to create a good spending plan, how to avoid credit scams, and what resources are available to you.

Registration:

Missouri Job Center 1903 Northwood Dr, Suite 2 Poplar Bluff, MO 63901

Cost:

$0.00

Facilitator:

Ashley Bales, balesa@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




Chronic Disease Self-Management - L. B. Branch of Henry Co. Library in Windsor, Windsor Missouri (Session 4 of 6)

When:  Monday, Nov. 21, 2016, 1 p.m. to 3:30 p.m.

Description:

Participants will learn how to more effectively manage their chronic condition or help their loved ones. Free and open to the public.

Registration:

Please register with Holly Jay 816-380-8461 or email jayh@missouri.edu

Registration
deadline:

10/27/2016

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Ashley Bales, balesa@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




Food Preservation: Homemade Holiday Gifts

When:  Monday, Nov. 21, 2016, 6 p.m. to 8 p.m.

Where:  
Saint Louis County Library Grant's View Branch
9700 Musick Road, Saint Louis MO map...

Description:

Interested in making unique homemade holiday gifts. This workshop will teach particpants how to safely prepare canned holiday gifts, such as jams, jellies, pickled vegetables, and/or salsa. Participants will engage in a hands-on activity making a spiced blueberry jam and will learn how to properly can the jam at home. Please note: due to equipment limitations, we will prepare the jam, but will not actually be able to can the jam on site.

Registration:

Register on-line with the St. Louis County Library more...

Registration
deadline:

11/17/2016

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Advanced Stay Strong, Stay Healthy - Chillicothe (Session 6 of 18)

When:  Monday, Nov. 21, 2016, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The Advanced Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you.  In order to participate in this program, individuals must have completed Stay Strong Stay Healthy within the last 6 months or be currently strength training. Additionally, participants must be able to get up and down off of the floor.  

Registration:

Please contact Jessica Trussell at 660-646-0811 to register.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




University of Missouri Extension Council- Ralls County

When:  Monday, Nov. 21, 2016, 7 p.m. to 8:30 p.m.

Where:  
The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
PO Box 540, New London MO map...

Description:

The University of Missouri Extension Council - Ralls County meets on a monthly basis except in December. The council meeting is usually held the fourth Thursday of the month in the basement of the courthouse in New London. The meetings are open to the public.

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Stay Strong, Stay Healthy--Boonville (Session 11 of 18)

When:  Monday, Nov. 21, 2016, 10 a.m. to 11 a.m.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Advanced Stay Strong, Stay Healthy-Boonville (Session 11 of 18)

When:  Monday, Nov. 21, 2016, 9 p.m. to 10 p.m.

Cost:

$0.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




2016 Certified Crop Adviser Meeting (Session 1 of 4)

When:  Monday, Nov. 21, 2016, 8 a.m. to noon

Description:

Multi-session event which provides crop advisers continuing education units in the areas of pest management (session 1), crop management (session 2), soil fertility (session 3) and soil and water (session 4). Attendees will receive 16 hours of research based information in these core areas over 2 days.  more...

Session topic:

Pest management in the areas of weeds, insects, disease.

Registration:

Certified Crop Advisers seeking to register for this event can contact University of Missouri Fisher Delta Research Center at (573) 379-5431 or University of Missouri Extension Cape Girardeau County at (573) 243-3581.

Registration
deadline:

11/21/2016

Cost:

$50.00
Registration is $50 per session or $180 for all four sessions.

Facilitator:

George Ohmes, OhmesG@umsystem.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




2016 Certified Crop Adviser Meeting (Session 2 of 4)

When:  Monday, Nov. 21, 2016, 1 p.m. to 5 p.m.

Description:

Multi-session event which provides crop advisers continuing education units in the areas of pest management (session 1), crop management (session 2), soil fertility (session 3) and soil and water (session 4). Attendees will receive 16 hours of research based information in these core areas over 2 days.  more...

Session topic:

Crop production in the areas of soybean breeding, cotton variety development, corn production, and budgeting and marketing crops

Registration:

Certified Crop Advisers seeking to register for this event can contact University of Missouri Fisher Delta Research Center at (573) 379-5431 or University of Missouri Extension Cape Girardeau County at (573) 243-3581.

Registration
deadline:

11/21/2016

Cost:

$50.00
Registration is $50 per session or $180 for all four sessions.

Facilitator:

George Ohmes, OhmesG@umsystem.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Beginners Stay Strong, Stay Healthy - Chillicothe, MO (Session 6 of 18)

When:  Monday, Nov. 21, 2016, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. 

Registration:

Please contact Jessica Trussell at 660-646-0811 to register.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Chillicothe, MO (Session 6 of 18)

When:  Monday, Nov. 21, 2016, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. 

Registration:

Please contact Jessica Trussell at 660-646-0811 to register.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Cooking Matters (Session 3 of 6)

When:  Monday, Nov. 21, 2016, 3:30 p.m. to 5 p.m.

Where:  
Franklin P. Norman Community Center
200 N Ash Street, Nevada MO map...

Description:

Cooking Matters for Kids uses the Dietary Guidelines for Americans and MyPlate as the foundation for teaching children about food preparation, food safety, and food resource management.

Session topic:

Participants will learn about whole grains and how to identify and whole grain. Recipes prepared will include whole grains.

Registration:

Call the Nevada Community Center at 417-448-2740

Registration
deadline:

11/7/2016

Class size:

15

Event full:

Yes

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Diabetes Education including Diabetes Self-Management - NKC Library (Session 3 of 6)

When:  Monday, Nov. 21, 2016, 1 p.m. to 3:30 p.m.

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Cancelled-Taking Control of Your Finances

When:  Monday, Nov. 21, 2016, 9 a.m. to 11 a.m.

Where:  
PCRMC - Waynesville Medical Plaza (small conference room)
1000 Gw Lane, Waynesville MO map...

Description:

Free workshop to help you keep control of family finances are available statewide. Managing and budgeting your bills, how to avoid debt and credit scams are topics covered in the program. The workshop will be taught by University of Missouri Extension Family Financial Education instructor. Topics include: How to track your spending and how to develop a budget How to cut expenses How to talk to family members about finances How to prioritize debts and how to maintain good relations with creditors Understanding health insurance coverage options How to avoid debt and credit scams that target unemployed victims How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family workshop

Registration:

Please call the Pulaski County Extension Center to register for the training: 573-774-6177

Registration
deadline:

11/17/2016

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Stay Strong, Stay Healthy-St. Louis County Extension Center (Session 11 of 16)

When:  Monday, Nov. 21, 2016, noon to 1 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

Registration:

register on-line Extension.missouri.edu/stlouis/classes

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Carter County Extension Council Meeting

When:  Monday, Nov. 21, 2016, 6 p.m. to 8 p.m.

Where:  
Carter County Nutrition Center
Van Buren MO

Description:

The Carter County Extension Council meets to conduct business and further Extension efforts in Carter County.

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-323-4418




MU Extension Agriculture Connection October 17, 2016 to December 26, 2016 (Session 6 of 11)

When:  Monday, Nov. 21, 2016, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Canceled: Making Money Count-- Saline - P&P (Session 2 of 3)

When:  Monday, Nov. 21, 2016, 1 p.m. to 3 p.m.

Where:  
Marshall
900 W Vest Street, Marshall MO map...



Stay Strong, Stay Healthy (Trenton, Nov-Dec 2016) (Session 6 of 18)

When:  Monday, Nov. 21, 2016, 9 a.m. to 10 a.m.

Where:  
2610 Princeton Road, Trenton MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

Registration
deadline:

10/21/2016

Class size:

12

Event full:

No

Cost:

$40.00
Fee is waived - class sponsored by Horizons Foundation and University of Missouri Extension.

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Stay Strong, Stay Healthy (Session 10 of 16)

When:  Monday, Nov. 21, 2016, 2 p.m. to 3 p.m.

Where:  
Northview Senior Center
Springfield MO

Description:

16 classes will be held at the Northview Senior Center in Springfield, Missouri. People 55 and over can participate at no cost to them. The class is funded by the Greene County Senior Citizen's Tax.

Session topic:

Session 10

Registration:

To register call or visit the Northview Senior Center

Registration
deadline:

10/17/2016

Class size:

20

Event full:

No

Cost:

$0.00
all fees are paid through a grant from the Greene County Senior Tax Fund

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Springfield Plateau Master Naturalist monthly chapter meeting (Session 5 of 15)

When:  Monday, Nov. 21, 2016, 6 p.m. to 8 p.m.

Where:  
Mercy Hospital O'Reilly Cancer Center
2055 S Fremont Ave , Springfield MO map...

Description:

Monthly chapter meeting of the Springfield Plateau Master Naturalists

Session topic:

Springfield Plateau Master Naturalist monthly chapter meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044