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Monday, Oct. 31, 2016

Stay Strong, Stay Healthy - Cass County Extension Center, Harrisonville (Session 1 of 16)

When:  Monday, Oct. 31, 2016, 7:30 a.m. to 8:30 a.m.

Where:  
Cass County Extension Center
201 W Wall St, Harrisonville MO map...

Description:

Join an exercise group to maintain and increase your physical health.
8 week course meets Monday and Wednesday 8:30 to 9:30am at Cass County Extension Center.

Session topic:

Join an exercise group to maintain and increase your physical health.
8 week course meets Monday and Wednesday 8:30 to 9:30am at Cass County Extension Center.

Registration:

Register with MU Extension in Cass County at 816-380-8461.
Cost $40 for 8 week course.
Pre register by October 24

Registration
deadline:

10/24/2016

Class size:

20

Event full:

No

Cost:

$40.00




Greene County Extension Council Meeting (Session 10 of 11)

When:  Monday, Oct. 31, 2016, noon to 1 p.m.

Where:  
Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

Regular monthly meeting for the Greene County Extension Council, governing body for the Greene County Extension office and its programs. more...

Session topic:

Official monthly meeting of the Greene County Extension Council, official governing body of the Greene County Extension office in Springfield, Mo.

Registration:

None necessary. Meetings are open to the public in accordance with the Sunshine Law. Agendas are typically posted online 48 hours prior to the meeting.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong Stay Healthy (Session 9 of 17)

When:  Monday, Oct. 31, 2016, 12:30 p.m. to 1:30 p.m.

Description:

Stay Strong Stay Healthy

Session topic:

Stay Stong Stay Healthy, Approved FNP site.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy Pettis County (Session 12 of 16)

When:  Monday, Oct. 31, 2016, 9:30 a.m. to 10:30 a.m.

Where:  
Fred E. Davis Multi-purpose Center at State Fair Community College
3201 W 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 10 a.m. to 11 a.m. more...

Session topic:

Participants will complete 8 strength training exercises with or without weights.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301 or by telephone at 660-827-0591.

Registration
deadline:

9/16/2016

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Manage Your Financials: Predicting Your Company's Cash Needs

When:  Monday, Oct. 31, 2016, 1 p.m. to 4 p.m.

Where:  
MU Extension River Market Center
105 E 5th Street Ste 200, Kansas City MO map...

Description:

Focus on Financial Management Series (Three Separate Classes of Series to be held October 17, 24 and 31 - Take one or all three) Third Course: Complete your financial education with this third course in our seminar series. This class is designed to teach you how to create and use a cash budget to prepare for future business performance. During this course, you will learn to estimate future sources and uses of cash. You will also learn how to analyze your predictions to make more informed decisions. You should leave this session feeling more comfortable about decisions related to preparing for growth, realistic loan and financing requests, how much cash you can safely take out of the business, and how to make affordable purchases for your business. At its conclusion, you should be able to: forecast sales, receivables and expenses, use a cash budget to create a month-by-month view and calculate Break-Even, as it relates to business expansions, workforce additions or capital expenditures. Class 3 (Predict and Control Cash Needs) focuses on the following: What is cash planning, Preparing the cash budget, Forecasting cash in, Estimating cash out, Making informed decisions, Dealing with cash budgeting problems, and Break-even analysis. more...

Registration:

Call 816-252-5051 or e-mail: samborskij@missouri.edu more...

Registration
deadline:

10/27/2016

Class size:

25

Event full:

No

Cost:

$99.00
$99 for one course or $250.00 for all three

Facilitator:

Samborski Jeff, samborskij@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Stay Strong Stay Healthy- Lebanon (Session 15 of 16)

When:  Monday, Oct. 31, 2016, 2 p.m. to 3:30 p.m.

Where:  
460 W. 5th St., Lebanon MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Session topic:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Mondays and Wednesdays at the Hughes Center in Lebanon, MO Register with the MU Extension Center in Laclede at 417-532-7126. Preregister on August 29 at the Hughes Center 460 W. 5th Street Lebanon, MO 65536.

Registration
deadline:

8/29/2016

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy Advanced - Union (Session 14 of 17)

When:  Monday, Oct. 31, 2016, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Session topic:

Exercise

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




A Matter of Balance (Session 7 of 8)

When:  Monday, Oct. 31, 2016, 9 a.m. to 11 a.m.

Description:

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. YOU WILL LEARN TO: • view falls as controllable • set goals for increasing activity • make changes to reduce fall risks at home • exercise to increase strength and balance Location: First Baptist Church, 514 W Rollins St., Moberly, MO 65270

Registration:

Pre-registration is required by contacting your Randolph County Extension Office 660-269-9656

Registration
deadline:

9/14/2016

Class size:

12

Event full:

No

Cost:

$0.00
Sponsored by Randolph County Caring Community

Facilitator:

Megan Samson, samsonm@missouri.edu
MU Extension in Boone County
phone: 573-445-9792




Stay Strong, Stay Healthy -- Union (Session 14 of 17)

When:  Monday, Oct. 31, 2016, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strenthening exercises, with or withou weights, and cool down exercises.

Session topic:

Exercise

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




A Matter of Balance Gallatin Oct-Nov 2016 (Session 3 of 8)

When:  Monday, Oct. 31, 2016, 9 a.m. to 11 a.m.

Where:  
Access II Independent Living Center Inc Meeting room - enter through back of building.
101 Industrial Parkway, Gallatin MO map...

Description:

The eight-session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.

Class size:

12

Event full:

No

Cost:

$20.00
Fee will be waived with presentation of a voucher for the class. Vouchers are available for eligible participants at time of registration. The Northwest Missouri Area Agency on Aging is sponsoring the class, in partnership with local University of Missouri Extension.

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Laclede County lunch and learn series: Seasonal and Simple on the go! (Session 4 of 4)

When:  Monday, Oct. 31, 2016, noon to 1 p.m.

Description:

Stop by during the lunch hour to learn tips and information to make your meals a bit healthier. Taste a recipe from the Seasonal and Simple cookbook.

Session topic:

Seasonal and Simple recipes on the go!

Registration:

Events are located in the Laclede County courthouse cafeteria, open to all Laclede county employees.

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




A Matter of Balance - Trenton Oct-Nov 2016 (Session 3 of 8)

When:  Monday, Oct. 31, 2016, 1 p.m. to 3 p.m.

Where:  
Grundy County Health Department
1716 Lincoln Street, Trenton MO map...

Description:

The eight-session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.

Class size:

12

Event full:

No

Cost:

$20.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy Carthage (Session 13 of 18)

When:  Monday, Oct. 31, 2016, 10 a.m. to 11 a.m.

Where:  
Carthage Senior Center
404 3rd St, Carthage MO map...

Description:

Stay Strong, Stay Healthy is a low-impact strength training program for older adults. Strength training helps improve balance, strength, mobility, flexibility, and independence. Older adults will find this program beneficial because participants can start at a level they are comfortable with, and increase their intensity when they are ready.

Session topic:

Class 12

Registration:

To register, contact Lindsey Stevenson, Nutrition and Health Specialist at 417-682-3579

Registration
deadline:

9/19/2016

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy (Session 4 of 16)

When:  Monday, Oct. 31, 2016, 2 p.m. to 3 p.m.

Description:

16 classes will be held at the Northview Senior Center in Springfield, Missouri. People 55 and over can participate at no cost to them. The class is funded by the Greene County Senior Citizen's Tax.

Session topic:

Session 4

Registration:

To register call or visit the Northview Senior Center

Registration
deadline:

10/17/2016

Class size:

20

Event full:

No

Cost:

$0.00
all fees are paid through a grant from the Greene County Senior Tax Fund

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy Ralls 2016 (Session 5 of 16)

When:  Monday, Oct. 31, 2016, 5 p.m. to 6 p.m.

Where:  
The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
PO Box 540, New London MO map...

Description:

Missouri's SSSH program is designed to increase aging adults access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Registration:

Contact the University of Missouri Extension - Ralls County office to register. You can call the office at 573-985-3911. Jim Meyer, Nutrition and Health Education Specialist will be the instructor if you have other questions. You can email him at meyerje@missouri.edu.

Registration
deadline:

10/14/2016

Class size:

15

Event full:

No

Cost:

$25.00
The University of Missouri Extension Council - Ralls County is sponsoring part of this program. The normal fee for this program is usually $40 per person.

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Advanced Stay Strong, Stay Healthy, Adrian (Session 11 of 16)

When:  Monday, Oct. 31, 2016, 7:45 a.m. to 8:45 a.m.

Description:

Advanced Stay Strong Stay Healthy is for people who have successfully completed Stay Strong Stay Healthy but would like to continue building their fitness. The exercises are designed to challenge the muscles differently for gains in strength, flexibility, and balance. Participants complete a warm-up activity, two sets of 8-10 exercises, and a cool down.

Session topic:

Participants will complete a warm up routine, 2 sets of 8-10 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Advanced Stay Strong, Stay Healthy, Butler (Session 11 of 16)

When:  Monday, Oct. 31, 2016, 9:45 a.m. to 10:45 a.m.

Description:

Advanced Stay Strong Stay Healthy was developed for graduates of Stay Strong Stay Healthy who wanted to gain a higher fitness level. The exercises of Advanced Stay Strong Stay Healthy exercises are designed to challenge the neuromuscular system for gains in strength, balance, and flexibility. In this class, participants will complete a warm-up activity, 2 sets of 8-10 exercises and a cool down routine.

Session topic:

Participants will complete a warm up routine, 2 sets of 8-10 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Stay Strong, Stay Healthy, Butler (Session 11 of 16)

When:  Monday, Oct. 31, 2016, 11 a.m. to noon

Description:

Stay Strong Stay Healthy is a class designed to help build strength, balance, and flexibility in middle aged and older adults. The class is based on extensive scientific research. In each class, participants will complete a warm-up activity, two sets of 8 strength training exercises, and cool down exercises.

Session topic:

Participants will complete a warm up routine, 2 sets of 8 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Chronic Disease Self-Management - L. B. Branch of Henry Co. Library in Windsor, Windsor Missouri (Session 1 of 6)

When:  Monday, Oct. 31, 2016, 1 p.m. to 3:30 p.m.

Description:

Participants will learn how to more effectively manage their chronic condition or help their loved ones. Free and open to the public.

Session topic:

Learn how to manage your chronic condition

Registration:

Please register with Holly Jay 816-380-8461 or email jayh@missouri.edu

Registration
deadline:

10/27/2016

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Stay Strong, Stay Healthy--Boonville (Session 5 of 18)

When:  Monday, Oct. 31, 2016, 10 a.m. to 11 a.m.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Advanced Stay Strong, Stay Healthy-Boonville (Session 5 of 18)

When:  Monday, Oct. 31, 2016, 9 p.m. to 10 p.m.

Cost:

$0.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy-St. Louis County Extension Center (Session 5 of 16)

When:  Monday, Oct. 31, 2016, noon to 1 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

Registration:

register on-line Extension.missouri.edu/stlouis/classes

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




MU Extension Agriculture Connection October 17, 2016 to December 26, 2016 (Session 3 of 11)

When:  Monday, Oct. 31, 2016, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Making Money County - Slater -Basics & HIEI (Session 2 of 2)

When:  Monday, Oct. 31, 2016, 9 a.m. to noon

Where:  
Slater Housing Authority
14 Emmerson Terrace, Slater MO map...

Description:

Do you find it challenging to make ends meet or reach your financial goals? This program can help you take control of your finances, learn strategies and sharpen skills to make the most of the money you have available. Sessions focuses on: Influences on decision-making, steps for creating a spending planning process. Also reviewed are possible impacts on a spending plan such as: credit credit history, credit scores, savings, and medical expenses. Health insurance, the Affordable Care Act will be covered during the last hour. .  Handouts, forms and snacks provided.

Registration:

Pre-registration is required. To register call the University of Missouri Extension Center of Saline County before Oct. 17th. Phone: 660-886-6908

Registration
deadline:

10/17/2016

Class size:

15

Event full:

No

Cost:

$0.00
No fee is charged thanks to the United Way of Saline County

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Advanced Stay Strong, Stay Healthy (Cole County) (Session 11 of 16)

When:  Monday, Oct. 31, 2016, 9 a.m. to 10 a.m.

Where:  
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the Cole County Extension Center at 573-634-2824.

Registration
deadline:

9/15/2016

Class size:

18

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy (Cole County) (Session 11 of 16)

When:  Monday, Oct. 31, 2016, 10:15 a.m. to 11:15 a.m.

Where:  
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the Cole County Extension Center at 573-634-2824.

Registration
deadline:

9/15/2016

Class size:

18

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy (Miller County) (Session 15 of 16)

When:  Monday, Oct. 31, 2016, 1 p.m. to 2 p.m.

Where:  
309 E 2nd St, Eldon MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the Miller County Extension Center at 573-369-2394.

Registration
deadline:

8/31/2016

Class size:

18

Event full:

No

Cost:

$0.00
There is no charge due to a grant from the Miller County Health Department.

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824