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Thursday, Oct. 31, 2013

Advanced Stay Strong, Stay Healthy - Union- Zion UCC - 9 AM (Session 8 of 11)

When:  Thursday, Oct. 31, 2013, 9 a.m. to 10 a.m.

Where:  
Zion United Church of Christ
115 South Washington Avenue
Union, Missouri 63084
115 S Washington Ave, Union MO map...

Description:

A ten-week strengh training program to improve strength, flexiblity and balance in adults age 45 and older. more...

Session topic:

Class 7 Exercise

Registration:

Franklin County MU Extension Center
116 West Main Street
Union, MO 63084
Phone: (636) 583-5141 more...

Class size:

20

Event full:

No

Cost:

$30.00
$15 refund if complete pre- and post-evaluation and attend all sessions

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
Franklin County MU Extension Center
phone: (636) 583-5141




Stay Strong, Stay Healthy,- Advanced (Session 13 of 20)

When:  Thursday, Oct. 31, 2013, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...

Description:

The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.

Session topic:

Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.

Registration:

Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167




Stay Strong, Stay Healthy - Union- Zion UCC - 10:15 AM (Session 8 of 11)

When:  Thursday, Oct. 31, 2013, 10:15 a.m. to 11:15 a.m.

Where:  
Zion United Church of Christ
115 South Washington Avenue
Union, Missouri 63084
115 S Washington Ave, Union MO map...

Description:

A ten-week strengh training program to improve strength, flexiblity and balance in adults age 45 and older. more...

Session topic:

Class 7 Exercise

Registration:

Franklin County MU Extension Center
116 West Main Street
Union, MO 63084
Phone: (636) 583-5141 more...

Class size:

20

Event full:

No

Cost:

$35.00
$15 refund if complete pre- and post-evaluation and attend all sessions

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
Franklin County MU Extension Center
phone: (636) 583-5141




MU Extension/KOLR10 Television Interview "From the Ground Up" (Session 155 of 207)

When:  Thursday, Oct. 31, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
KOLR10 Studio

Description:

This live television program is intended to educate viewers on a wide range of topics related to gardening in the Ozarks. The KOLR10 meteorologist and others from KOLR10 television, Springfield, conduct the interview, which includes MU Extension horticulture specialists and others with gardening expertise. The program airs on Thursdays on the KOLR10 Midday Newscast, at 11:15am.

Session topic:

Pecans

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Stay Strong, Stay Healthy (Session 13 of 20)

When:  Thursday, Oct. 31, 2013, 11 a.m. to noon

Where:  
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Warm-up, two sets of 8 strength-training exercises and cool-down will occur in this class.

Registration:

Call the Bates County University of Missouri Extension office at 660-679-4167.

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167




Pitching to Investors

When:  Thursday, Oct. 31, 2013, 11 a.m. to 2 p.m.

Where:  
4747 Troost Ave., Kansas City MO map...

Description:

Learn about what investors need to know and want to see before making an investment in a start-up. Presented by Michele Weigand, Managing Partner of Focused Perspective with over 27 years of Finance and Business Development experience. Michele was the former Chief Investment Officer for KTEC and managed investments for GE Mortgage and GE Reinsurance. Lunch will be provided.

Registration:

View our Registration and Cancellation Policies here: http://info.umkc.edu/sbtdc/registration-policy/.

Class size:

25

Event full:

Yes

Cost:

$35.00

Facilitator:

Carmen DeHart, dehartc@umkc.edu
University of Missouri-Kansas City SBTDC
phone: (816) 235-6428




Tai Chi for Arthritis-Kingswood (Session 11 of 17)

When:  Thursday, Oct. 31, 2013, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Class size:

15

Event full:

No

Cost:

$0.00




Cooking Matters for Diabetics (Harrisonville) (Session 5 of 6)

When:  Thursday, Oct. 31, 2013, 11:30 a.m. to 1:30 p.m.

Where:  
MU Extension Center
Harrisonville MO

Description:

This 6 week class focuses on diabetes managment with hands-on basic food prep and food budeting skills for limited resources individuals.

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 660/383-1633




Inspiring Success All-Arts Council (Session 5 of 13)

When:  Thursday, Oct. 31, 2013, noon to 2 p.m.

Where:  
Lexington, MO
Lexington MO

Description:

To enrich the quality of life and advance economic growth in Lexington and surrounding communities through appreciation, promotion and development of the arts.

Session topic:

A series of meetings working with local community members with the goal of forming a community arts council.

Cost:

$0.00

Facilitator:

Mark Porth, PorthM@umsystem.edu
Henry County MU Extension Center
phone: 660/885-5556




Strength and Balance Exercises for the Elderly (Session 11 of 17)

When:  Thursday, Oct. 31, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00




Emerging Nutrition, Health & Physical Activity Programs (Session 42 of 52)

When:  Thursday, Oct. 31, 2013, 6:30 p.m. to 8 p.m.

Description:

Healthy U 2013 - student meetings

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Megan D. Webb, webbmd@missouri.edu
Pettis County MU Extension Center
phone: 660/827-0591