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Friday, Oct. 14, 2016

Canceled: Powerful Tools for Caregivers-Sedalia (Session 2 of 6)

When:  Friday, Oct. 14, 2016, 10 a.m. to 11:30 a.m.

Where:  
Bothwell Education Building, Classroom #4
600 E 14th St, Sedalia MO map...



Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 6 of 6)

When:  Friday, Oct. 14, 2016, 1 p.m. to 3 p.m.

Description:

The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life. Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

Registration:

To register, please call the Laclede County MU Extension Office at 417-532-7126. All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

Registration
deadline:

9/7/2016

Class size:

12

Event full:

No

Cost:

$0.00
This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Canceled: Stay Strong, Stay Healthy - Tipton, MO (Session 7 of 16)

When:  Friday, Oct. 14, 2016, 1:30 p.m. to 2:30 p.m.

Where:  
Tipton United Methodist Church in Tipton, Missouri
204 East Hwy 50, Tipton MO map...



Ounce of Prevention (Session 3 of 3)

When:  Friday, Oct. 14, 2016, 9:45 p.m. to 10:35 p.m.

Description:

Abstinence education at Oak Ridge School

Session topic:

How to say "no", refusal skills

Registration:

Closed for this school only

Class size:

25

Event full:

Yes

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Making Money Count-- Credit

When:  Friday, Oct. 14, 2016, 11 a.m. to noon

Where:  
Carthage Technical Center
Carthage MO

Description:

A workshop on credit basics for Carthage Technical Center nursing program participants.

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Thrifty Estate Planning

When:  Friday, Oct. 14, 2016, 1:30 p.m. to 2:30 p.m.

Where:  
Joplin MO

Description:

This session on the basics of estate planning will be presented as a part of a pre-retirement seminar for Empire District Electric Company employees.

Registration:

Contact the Jasper County University of MO Extension Center

Class size:

60

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Show-Me Better Health with Diabetes (Session 3 of 6)

When:  Friday, Oct. 14, 2016, 9:30 a.m. to noon

Where:  
Sedalia Public Library - Upstairs Meeting Room
311 W 3rd Street, Sedalia MO map...

Description:

This course is designed for help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book and weekly prizes!

Session topic:

Topics covered will include preventing or delaying complications, planning low fat meals, physical activity and exercise, dealing with stress, muscle relaxation, and action plans.

Registration:

Participants can register by calling the University of Missouri Extension Office in Pettis County at 660-827-0591 or emailing Melissa Cotton at cottonmr@missouri.edu, or contact Patty Long with the Sedalia Public Library at 660-826-1314 or plong@sedalialibrary.com.

Registration
deadline:

9/28/2016

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy (Session 2 of 16)

When:  Friday, Oct. 14, 2016, 10 a.m. to 11 a.m.

Description:

The Greene County senior citizen's tax fund is providing the money to pay the registration fees for Greene county residents.

Session topic:

Session 2 of 16 sessions

Registration:

Call the Ash Grove Senior Center or the Greene County University of Missouri Extension Center 417-881-8909

Registration
deadline:

10/7/2016

Class size:

20

Event full:

No

Cost:

$40.00
Anyone wanting to participate and you live outside of Greene County, the fee for all 16 sessions is $40.00, payable to Greene County Extension

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy Carthage (Session 8 of 18)

When:  Friday, Oct. 14, 2016, 10 a.m. to 11 a.m.

Where:  
Carthage Senior Center
404 3rd St, Carthage MO map...

Description:

Stay Strong, Stay Healthy is a low-impact strength training program for older adults. Strength training helps improve balance, strength, mobility, flexibility, and independence. Older adults will find this program beneficial because participants can start at a level they are comfortable with, and increase their intensity when they are ready.

Session topic:

Class 7

Registration:

To register, contact Lindsey Stevenson, Nutrition and Health Specialist at 417-682-3579

Registration
deadline:

9/19/2016

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Canceled: Cooking Matters for Adults in Sedalia (Session 1 of 6)

When:  Friday, Oct. 14, 2016, 2 p.m. to 4 p.m.

Where:  
First United Methodist Church (The Celebration Center) in Sedalia, MO 1701 W. 32nd St. Sedalia, MO 65301
Sedalia MO



Fish Fry Fundraiser, Baked Goods Auction and Quilt Raffle for Webster County Extension Center

When:  Friday, Oct. 14, 2016, 5 p.m. to 7 p.m.

Where:  
Holy Trinity Catholic Church Parish Hall
515 E Washington Street, Marshfield MO map...

Description:

The event is sponsored by Knights of Columbus Council #10844 to benefit the University of Missouri Extension Center in Webster County, to allow them to continue providing unbiased, science-based educational advice and programming to county residents. The meal will include fried or baked catfish, french fries, hush puppies, green beans, cole slaw, homemade desserts, and beverages. Auctioning of baked goods and a crocheted afghan will begin about 6 p.m., and announcement of the quilt raffle winner will follow the auction. Proceeds of this event go to support operational costs of the Webster County Extension Center.  more...

Cost:

$8.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Advanced Stay Strong, Stay Healthy, Adrian (Session 6 of 16)

When:  Friday, Oct. 14, 2016, 7:45 a.m. to 8:45 a.m.

Description:

Advanced Stay Strong Stay Healthy is for people who have successfully completed Stay Strong Stay Healthy but would like to continue building their fitness. The exercises are designed to challenge the muscles differently for gains in strength, flexibility, and balance. Participants complete a warm-up activity, two sets of 8-10 exercises, and a cool down.

Session topic:

Participants will complete a warm up routine, 2 sets of 8-10 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Advanced Stay Strong, Stay Healthy, Butler (Session 6 of 16)

When:  Friday, Oct. 14, 2016, 9:45 a.m. to 10:45 a.m.

Description:

Advanced Stay Strong Stay Healthy was developed for graduates of Stay Strong Stay Healthy who wanted to gain a higher fitness level. The exercises of Advanced Stay Strong Stay Healthy exercises are designed to challenge the neuromuscular system for gains in strength, balance, and flexibility. In this class, participants will complete a warm-up activity, 2 sets of 8-10 exercises and a cool down routine.

Session topic:

Participants will complete a warm up routine, 2 sets of 8-10 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Stay Strong, Stay Healthy, Butler (Session 6 of 16)

When:  Friday, Oct. 14, 2016, 11 a.m. to noon

Description:

Stay Strong Stay Healthy is a class designed to help build strength, balance, and flexibility in middle aged and older adults. The class is based on extensive scientific research. In each class, participants will complete a warm-up activity, two sets of 8 strength training exercises, and cool down exercises.

Session topic:

Participants will complete a warm up routine, 2 sets of 8 exercises and a cool down

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Advanced Stay Strong, Stay Healthy-Boonville (Session 18 of 18)

When:  Friday, Oct. 14, 2016, 9 a.m. to 10 a.m.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Landowner/Farmer Field Day

When:  Friday, Oct. 14, 2016, 8 a.m. to 4 p.m.

Where:  
Carter County Extension
1002 Broadway, Van Buren MO map...

Description:

Landowners and producers will learn about grazing management, watershed and water quality, forest management, cost share incentives, Extension programs and area specialist, food safety and nutrition.

Registration:

Contact the Carter County Extension office to register at 573-323-4418.

Registration
deadline:

10/13/2016

Class size:

50

Event full:

No

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-323-4418




Tri County Health Fair - Building Strong Families-

When:  Friday, Oct. 14, 2016, 10 a.m. to 2 p.m.

Where:  
National Guard Armory - Rolla
Rolla MO

Description:

Financial Health for those attending the health fair.

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Savannah 175th Anniversary Celebration

When:  Friday, Oct. 14, 2016, 8 a.m. to Saturday, Oct. 15, 2016, 9 p.m.

Cost:

$0.00

Facilitator:

James Humphrey, humphreyjr@missouri.edu
MU Extension in Andrew County
phone: 816-324-3147




Stay Strong, Stay Healthy (Session 2 of 16)

When:  Friday, Oct. 14, 2016, 12:45 p.m. to 1:45 p.m.

Where:  
Republic Senior Center
Republic MO

Session topic:

Session 2, the participants will continue to learn the stretches and exercises.

Registration:

To register call the Republic Friendship Senior Center

Class size:

20

Event full:

No

Cost:

$40.00
The cost is covered by the Greene County Senior Tax Fund for Greene County residents only

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909